RSA Waldo Visagie
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:48:22 (Cape Town Apr 2026) · Doubles Mixed 1:28:00 (Cape Town Aug 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Lauren Hüsselmann, Waldo Visagiewhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:00 | top 50% 485/987 | 49:11 | 33:24 | 5:29 | splitsSkiErg4:10Sled push2:27Sled pull4:10Burpee broad jump5:32Row4:56Farmers carry1:51Sandbag lunges4:06Wall balls6:12Run 14:45Run 26:19Run 36:13Run 46:19Run 56:30Run 66:18Run 76:19Run 86:33Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 35-39 | 1:48:22 | 489th of 717 | 53:43 | 48:42 | 6:00 | splitsSkiErg4:28Sled push3:33Sled pull6:46Burpee broad jump8:30Row5:38Farmers carry2:49Sandbag lunges5:30Wall balls11:28Run 14:10Run 26:23Run 36:44Run 47:13Run 56:58Run 67:08Run 76:59Run 88:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Waldo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:20 against the typical Open Men finisher at Cape Town Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
