RSA Waldo Verburg
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:23:14 (Cape Town 2025) · Pro Doubles Men 1:05:55 (Cape Town Aug 2026) · Doubles Men 1:21:30 (Cape Town Aug 2026) · Doubles Mixed 1:18:43 (Cape Town Aug 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Devan Louw, Waldo Verburgwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:55 | 29th of 99 | 37:02 | 25:24 | 3:34 | splitsSkiErg3:46Sled push1:55Sled pull3:39Burpee broad jump2:45Row4:07Farmers carry1:35Sandbag lunges3:35Wall balls4:02Run 13:21Run 24:44Run 34:49Run 44:48Run 54:51Run 64:51Run 74:53Run 84:49Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Waldo Verburg, Frank Ortmannwhat the whole field did → | Doubles Men · team 35-39 | 1:21:30 | 341st of 553 | 53:47 | 22:42 | 5:05 | splitsSkiErg3:37Sled push1:23Sled pull2:31Burpee broad jump2:29Row4:10Farmers carry1:35Sandbag lunges3:01Wall balls3:56Run 14:24Run 26:26Run 36:59Run 47:03Run 57:13Run 67:04Run 77:19Run 87:21Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Waldo Verburg, Karla Verburgwhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:43 | top 27% 259/987 | 48:26 | 25:44 | 4:37 | splitsSkiErg3:50Sled push2:36Sled pull2:51Burpee broad jump3:00Row4:11Farmers carry1:48Sandbag lunges3:31Wall balls3:57Run 14:09Run 25:54Run 36:01Run 46:21Run 5—Run 66:21Run 76:35Run 86:49Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Waldo Verburg, Vian Fouriewhat the whole field did → | Pro Doubles Men · team 25-29 | 1:35:55 | 94th of 103 | 53:08 | 36:07 | 6:46 | splitsSkiErg3:37Sled push1:45Sled pull3:53Burpee broad jump3:37Row4:17Farmers carry2:45Sandbag lunges5:58Wall balls10:15Run 12:59Run 24:50Run 35:50Run 45:48Run 516:03Run 65:15Run 75:42Run 86:43Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 16-24 | 1:23:14 | top 25% 195/781 | 41:56 | 35:55 | 5:28 | splitsSkiErg3:59Sled push2:17Sled pull3:54Burpee broad jump5:47Row4:55Farmers carry2:22Sandbag lunges5:15Wall balls7:26Run 13:05Run 24:47Run 35:24Run 45:24Run 55:45Run 65:37Run 75:53Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Waldo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
