RSA Waldo Swart
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:44 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Waldo Swart, Nico De Wetwhole field → | Doubles Men · team 35-39 | 1:07:44 | 102nd of 80919th of 131 aged 35-39 | 39:19 | 24:32 | 3:59 | View results | See splits Hide splitsSkiErg3:52fastest 33%Sled push1:24fastest 22%Sled pull2:35fastest 13%Burpee broad jump2:32fastest 14%Row4:18fastest 26%Farmers carry1:24fastest 13%Sandbag lunges4:17faster than 22%Wall balls4:10fastest 30%Runs (8 km)39:19fastest 20%Roxzone3:59fastest 14%Run 13:33fastest 26%Run 24:45fastest 19%Run 35:01fastest 18%Run 45:08fastest 20%Run 55:21fastest 25%Run 65:17fastest 25%Run 75:12fastest 21%Run 85:05fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nico De Wet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Waldo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Doubles Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:07:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
