HKG Wai Yip Lam
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wai Yip Lam at each race, oldest on the left; lower is faster.The best was 1:31:25 at Chiba (Aug 2026); Wai Yip Lam was 39:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Mixed | 2:11:22 |
| Hong Kong | May 2026 | Doubles Mixed | 1:37:36 |
| Chiba | Aug 2026 | Doubles Mixed | 1:31:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
608th of 1,134 Doubles Mixed (faster than 46%). Against the 35 who finished around 1:32:05: most time gained on the eight runs (4:28), most lost on wall balls (1:48). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:54 | faster than 77% |
| SkiErg: | 4:46 | 4:46 | faster than 50% |
| Run 2: | 5:44 | 6:00 | faster than 61% |
| Sled push: | 3:20 | 2:25 | faster than 13% |
| Run 3: | 6:05 | 6:15 | faster than 56% |
| Sled pull: | 6:15 | 4:49 | faster than 15% |
| Run 4: | 5:49 | 6:14 | faster than 63% |
| Burpee broad jump: | 5:16 | 3:32 | faster than 9% |
| Run 5: | 5:57 | 6:23 | faster than 65% |
| Row: | 5:18 | 5:11 | faster than 41% |
| Run 6: | 5:56 | 6:20 | faster than 63% |
| Farmers carry: | 1:32 | 1:48 | faster than 83% |
| Run 7: | 6:07 | 6:24 | faster than 59% |
| Sandbag lunges: | 5:22 | 4:07 | faster than 16% |
| Run 8: | 4:47 | 5:16 | faster than 65% |
| Wall balls: | 7:46 | 5:34 | faster than 19% |
| Roxzone: | 6:29 | 7:33 | faster than 69% |
| Runs (8 km) | 45:26 | 49:09 | faster than 66% |
| Stations (8) | 39:35 | ||
| Finish | 1:31:25 | 1:30:11 | 608th of 1,134 · faster than 46% |
929th of 1,846 Doubles Men (faster than 49%). Against the 55 who finished around 1:24:40: most time gained on the eight runs (2:07), most lost on the roxzone (2:39). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:06 | faster than 61% |
| SkiErg: | 4:13 | 4:18 | faster than 63% |
| Run 2: | 4:17 | 4:48 | faster than 75% |
| Sled push: | 1:41 | 1:58 | faster than 82% |
| Run 3: | 4:40 | 5:03 | faster than 68% |
| Sled pull: | 4:00 | 3:51 | faster than 43% |
| Run 4: | 4:45 | 5:06 | faster than 68% |
| Burpee broad jump: | 4:51 | 3:33 | faster than 11% |
| Run 5: | 5:36 | 5:12 | faster than 33% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 4:17 | 5:09 | faster than 86% |
| Farmers carry: | 1:36 | 1:48 | faster than 79% |
| Run 7: | 4:30 | 5:11 | faster than 80% |
| Sandbag lunges: | 4:54 | 4:13 | faster than 26% |
| Run 8: | 7:46 | 7:07 | faster than 35% |
| Wall balls: | 4:37 | 5:00 | faster than 63% |
| Roxzone: | 14:33 | 12:16 | faster than 21% |
| Runs (8 km) | 39:41 | 41:57 | faster than 64% |
| Stations (8) | 30:36 | ||
| Finish | 1:24:45 | 1:24:42 | 929th of 1,846 · faster than 49% |
941st of 1,516 Doubles Mixed (faster than 37%). Against the 47 who finished around 1:36:36: most time gained on the eight runs (6:24), most lost on wall balls (2:54). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 4:24 | faster than 39% |
| SkiErg: | 4:54 | 4:39 | faster than 29% |
| Run 2: | 4:39 | 5:10 | faster than 73% |
| Sled push: | 4:28 | 2:24 | faster than 2% |
| Run 3: | 4:47 | 5:25 | faster than 75% |
| Sled pull: | 5:42 | 4:36 | faster than 18% |
| Run 4: | 4:59 | 5:25 | faster than 68% |
| Burpee broad jump: | 5:35 | 3:57 | faster than 10% |
| Run 5: | 4:59 | 5:30 | faster than 72% |
| Row: | 5:09 | 5:05 | faster than 44% |
| Run 6: | 4:56 | 5:30 | faster than 74% |
| Farmers carry: | 1:35 | 2:01 | faster than 94% |
| Run 7: | 5:02 | 5:31 | faster than 70% |
| Sandbag lunges: | 6:17 | 4:48 | faster than 16% |
| Run 8: | 6:50 | 7:37 | faster than 69% |
| Wall balls: | 9:26 | 5:52 | faster than 12% |
| Roxzone: | 13:49 | 12:52 | faster than 37% |
| Runs (8 km) | 40:46 | 44:50 | faster than 70% |
| Stations (8) | 43:06 | ||
| Finish | 1:37:36 | 1:32:23 | 941st of 1,516 · faster than 37% |
751st of 928 Open Men (faster than 19%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:57 | faster than 81% |
| SkiErg: | 4:48 | 4:54 | faster than 60% |
| Run 2: | 7:50 | 5:24 | faster than 14% |
| Sled push: | 5:40 | 3:44 | faster than 12% |
| Run 3: | 8:27 | 5:55 | faster than 10% |
| Sled pull: | 7:08 | 5:57 | faster than 27% |
| Run 4: | 8:49 | 5:50 | faster than 7% |
| Burpee broad jump: | 8:49 | 5:35 | faster than 8% |
| Run 5: | 6:24 | 6:13 | faster than 45% |
| Row: | 5:32 | 5:08 | faster than 22% |
| Run 6: | 6:00 | 5:56 | faster than 47% |
| Farmers carry: | 1:50 | 2:21 | faster than 86% |
| Run 7: | 6:03 | 5:59 | faster than 48% |
| Sandbag lunges: | 5:52 | 5:40 | faster than 46% |
| Run 8: | 10:37 | 5:58 | faster than 9% |
| Wall balls: | 11:19 | 8:01 | faster than 17% |
| Roxzone: | 7:23 | 7:28 | faster than 52% |
| Runs (8 km) | 57:35 | 46:25 | faster than 16% |
| Stations (8) | 50:58 | ||
| Finish | 1:55:51 | 1:37:27 | 751st of 928 · faster than 19% |
584th of 625 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 4:45 | faster than 9% |
| SkiErg: | 4:52 | 4:36 | faster than 25% |
| Run 2: | 8:12 | 5:51 | faster than 4% |
| Sled push: | 2:54 | 2:25 | faster than 24% |
| Run 3: | 8:23 | 6:05 | faster than 7% |
| Sled pull: | 5:37 | 4:37 | faster than 18% |
| Run 4: | 8:22 | 6:09 | faster than 8% |
| Burpee broad jump: | 7:02 | 3:55 | faster than 3% |
| Run 5: | 8:31 | 6:15 | faster than 9% |
| Row: | 5:41 | 5:01 | faster than 9% |
| Run 6: | 8:52 | 6:15 | faster than 7% |
| Farmers carry: | 1:44 | 1:54 | faster than 74% |
| Run 7: | 9:22 | 6:25 | faster than 7% |
| Sandbag lunges: | 7:05 | 4:43 | faster than 7% |
| Run 8: | 11:59 | 7:54 | faster than 12% |
| Wall balls: | 12:07 | 5:33 | faster than 2% |
| Roxzone: | 14:58 | 9:11 | faster than 3% |
| Runs (8 km) | 1:09:25 | 49:38 | faster than 8% |
| Stations (8) | 47:02 | ||
| Finish | 2:11:22 | 1:32:39 | 584th of 625 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Cheung Polly1 race
- Polly Cheung1 race
- Sau Chu Eliza Tam1 race
- Yeung Tung Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where Wai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Wai: faster than |
|---|---|
| Ski | 61% |
| Push | 13% |
| Pull | 27% |
| BBJ | 8% |
| Row | 22% |
| Carry | 86% |
| Lunges | 46% |
| Wall balls | 17% |
| Roxzone | 52% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wai beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wai's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:31 faster); weakest: Runs (8 km) (11:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wai: 57:38 running, 50:58 at the stations and 7:23 in the roxzone; the longest station was the wall balls (11:19).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Wai | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:57 |
| SkiErg | 4:48 | 4:54 |
| Run 2 | 7:50 | 5:24 |
| Sled push | 5:40 | 3:44 |
| Run 3 | 8:27 | 5:55 |
| Sled pull | 7:08 | 5:57 |
| Run 4 | 8:49 | 5:50 |
| Burpee broad jump | 8:49 | 5:35 |
| Run 5 | 6:24 | 6:13 |
| Row | 5:32 | 5:08 |
| Run 6 | 6:00 | 5:56 |
| Farmers carry | 1:50 | 2:21 |
| Run 7 | 6:03 | 5:59 |
| Sandbag lunges | 5:52 | 5:40 |
| Run 8 | 10:37 | 5:58 |
| Wall balls | 11:19 | 8:01 |
| Roxzone | 7:23 | 7:28 |
| Finish | 1:55:51 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:18 against the typical Open Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
