HKG Wai Yip Lam
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:55:51 (Shenzhen 2025) · Doubles Mixed 1:31:25 (Chiba 2026) · Doubles Men 1:24:45 (Hong Kong 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026team: Wai Yip Lam, Polly Cheungwhat the whole field did → | Doubles Mixed · team 45-49 | 1:31:25 | 607th of 1,134 | 45:26 | 39:35 | 6:29 | splitsSkiErg4:46Sled push3:20Sled pull6:15Burpee broad jump5:16Row5:18Farmers carry1:32Sandbag lunges5:22Wall balls7:46Run 15:05Run 25:44Run 36:05Run 45:49Run 55:57Run 65:56Run 76:07Run 84:47Full report for this race → |
| Hong Kong 2026 8 May 2026team: Yeung Tung Lam, Lam Wai yipwhat the whole field did → | Doubles Men · team 40-44 | 1:24:45 | 928th of 1,846 | 39:41* | 30:36* | 14:33 | splitsSkiErg4:13Sled push1:41Sled pull4:00Burpee broad jump4:51Row4:44Farmers carry1:36Sandbag lunges4:54Wall balls4:37Run 13:53Run 24:17Run 34:40Run 44:45Run 55:36Run 64:17Run 74:30Run 87:46Full report for this race → |
| Hong Kong 2026 8 May 2026team: Lam Wai yip, Cheung Pollywhat the whole field did → | Doubles Mixed · team 45-49 | 1:37:36 | 940th of 1,516 | 40:46* | 43:06* | 13:49 | splitsSkiErg4:54Sled push4:28Sled pull5:42Burpee broad jump5:35Row5:09Farmers carry1:35Sandbag lunges6:17Wall balls9:26Run 14:38Run 24:39Run 34:47Run 44:59Run 54:59Run 64:56Run 75:02Run 86:50Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 45-49 | 1:55:51 | 751st of 928 | 57:35 | 50:58 | 7:23 | splitsSkiErg4:48Sled push5:40Sled pull7:08Burpee broad jump8:49Row5:32Farmers carry1:50Sandbag lunges5:52Wall balls11:19Run 13:28Run 27:50Run 38:27Run 48:49Run 56:24Run 66:00Run 76:03Run 810:37Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Sau Chu Eliza Tam, Wai Yip Lamwhat the whole field did → | Doubles Mixed · team 45-49 | 2:11:22 | 584th of 625 | 1:09:25 | 47:02 | 14:58 | splitsSkiErg4:52Sled push2:54Sled pull5:37Burpee broad jump7:02Row5:41Farmers carry1:44Sandbag lunges7:05Wall balls12:07Run 15:48Run 28:12Run 38:23Run 48:22Run 58:31Run 68:52Run 79:22Run 811:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:18 against the typical Open Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
