Athlete · Open Men · 25-29 ·

HKG

Wai Yin Jed Lam

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:03 (Sydney Jul 2026) · Pro Doubles Men 1:05:52 (Sydney Jul 2026) · Doubles Men 1:06:14 (Brisbane 2026).

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1:17:03 Open Men time · Sydney Jul 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 28% Open Men place · Sydney Jul 2026 919th of 3,324 Open Men finishers there

1:05:52 latest race · Sydney Jul 2026 first Pro Doubles Men race Pro Doubles Men with Woosoo Hyun

Runs (8 km) strongest segment · Sydney Jul 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:03Sydney Jul 2026 · 1 race Pro Doubles Men1:05:52Sydney Jul 2026 · 1 race · with Woosoo Hyun Doubles Men1:06:14Brisbane 2026 · 1 race · with Woosoo Hyun

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 3 Jul 2026team: Wai Yin Jed Lam, Woosoo Hyunwhat the whole field did →	Pro Doubles Men · team 25-29	1:05:52	156th of 311	33:32	25:50	6:35	splits SkiErg3:56Sled push2:01Sled pull3:48Burpee broad jump2:08Row4:15Farmers carry1:39Sandbag lunges3:43Wall balls4:20Run 13:53Run 23:52Run 34:05Run 44:00Run 54:05Run 64:07Run 74:11Run 85:23Full report for this race →
Sydney Jul 2026 2 Jul 2026what the whole field did →	Open Men · 25-29	1:17:03	top 28% 919/3,324	33:15	36:43	7:10	splits SkiErg4:41Sled push2:32Sled pull5:02Burpee broad jump5:06Row4:47Farmers carry2:24Sandbag lunges4:24Wall balls7:47Run 13:46Run 23:53Run 34:06Run 44:08Run 53:57Run 63:56Run 74:01Run 85:30Full report for this race →
Brisbane 2026 12 Apr 2026team: Woosoo Hyun, Wai Yin Jed Lamwhat the whole field did →	Doubles Men · team 25-29	1:06:14	top 25% 274/1,124	35:05	25:45	5:30	splits SkiErg3:59Sled push2:03Sled pull3:28Burpee broad jump2:48Row4:23Farmers carry1:38Sandbag lunges3:23Wall balls4:03Run 13:47Run 24:07Run 34:27Run 44:22Run 54:36Run 64:34Run 74:39Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Waiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 56%

Sled pull faster than 32%

Burpee broad jump faster than 65%

Row faster than 47%

Farmers carry faster than 28%

Sandbag lunges faster than 81%

Wall balls faster than 38%

Roxzone faster than 83%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:05 faster

Sled pull 0:36 slower

Burpee broad jump 0:37 faster

Row 0:02 slower

Farmers carry 0:19 slower

Sandbag lunges 1:11 faster

Wall balls 0:45 slower

Roxzone 1:30 faster

Runs (8 km) 6:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wai against the typical Open Men finisher

Wai1:17:03

3:464:413:532:324:065:024:085:063:574:473:562:244:014:245:307:477:10

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:45 against the typical Open Men finisher at Sydney Jul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown