HKG Wai Yan Lo
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 2:18:46 at Taipei 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Wai Yan Lo, Chan Tsz Yanwhole field → | Doubles Women · team 25-29 | 2:38:23 | 582nd of 584144th of 144 aged 25-29 | 1:43:51 | 41:10 | 13:22† | View results | See splits Hide splitsSkiErg4:50fastest 23%Sled push2:29faster than 25%Sled pull4:56fastest 45%Burpee broad jump6:27faster than 9%Row5:55faster than 18%Farmers carry2:37faster than 2%Sandbag lunges7:09faster than 1%Wall balls6:47faster than 13%Runs (8 km)1:43:51Roxzone13:22Run 15:49faster than 8%Run 210:35faster than 1%Run 310:55faster than 1%Run 411:31faster than 2%Run 514:17faster than 1%Run 614:01faster than 1%Run 715:23Run 821:20Full report for this race → |
| Taipei 2025 12 Apr 2025team: Tsz yan Chan, Wai yan Lowhole field → | Doubles Women · team U29 | 2:18:46 | 220th of 22548th of 48 aged U29 | 1:28:42 | 40:07 | 9:59 | View results | See splits Hide splitsSkiErg4:59fastest 40%Sled push2:29faster than 12%Sled pull5:47faster than 26%Burpee broad jump6:05faster than 7%Row6:13faster than 20%Farmers carry2:30faster than 4%Sandbag lunges6:25faster than 1%Wall balls5:39faster than 11%Runs (8 km)1:28:42Roxzone9:59faster than 19%Run 19:17Run 29:25faster than 3%Run 38:50faster than 6%Run 49:49faster than 3%Run 59:59faster than 6%Run 610:59faster than 2%Run 710:59faster than 2%Run 819:29Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Wai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Hong Kong 2025 · best of 2 | 4:48 |
| Sled push | 2:29 | Hong Kong 2025 · best of 2 | 1:51 |
| Sled pull | 4:56 | Hong Kong 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:05 | Taipei 2025 · best of 2 | 4:17 |
| Row | 5:55 | Hong Kong 2025 · best of 2 | 5:12 |
| Farmers carry | 2:30 | Taipei 2025 · best of 2 | 1:52 |
| Sandbag lunges | 6:25 | Taipei 2025 · best of 2 | 3:47 |
| Wall balls | 5:39 | Taipei 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:28:42 | Taipei 2025 · best of 2 | 49:12 |
| Roxzone | 9:59 | Taipei 2025 | 7:49 |
How to read
Each station's best across Wai's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chan Tsz Yan1 race
- Tsz yan Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 225 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:39 against the typical Doubles Women finisher at Taipei 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:18:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
