Athlete · Relay Mixed · team U40 ·

HKG

Wai Tong Tang

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:24:56 at Shenzhen 2026.

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Relay Mixed time1:24:56Shenzhen 2026

Relay Mixed place175thof 398 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 90% of Relay Mixed at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Kwun Yip Chan, Sez Wai Ho, 依彤鄭, Wai Tong Tangwhole field →	Relay Mixed · team U40	1:24:56	175th of 398153rd of 332 aged U40	36:58	38:40	9:20	View results	See splits Hide splits SkiErg7:23faster than 3%Sled push3:19fastest 48%Sled pull3:53fastest 16%Burpee broad jump4:21fastest 31%Row6:59faster than 2%Farmers carry2:45faster than 15%Sandbag lunges3:34fastest 10%Wall balls6:26faster than 43%Runs (8 km)36:58fastest 42%Roxzone9:20fastest 49%Run 14:29faster than 12%Run 24:37fastest 50%Run 34:02fastest 27%Run 44:08fastest 29%Run 55:43faster than 17%Run 64:18fastest 19%Run 73:54fastest 12%Run 85:50faster than 27%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Shenzhen 2026, against 398 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Waiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 52%

Sled pull faster than 85%

Burpee broad jump faster than 70%

Row faster than 3%

Farmers carry faster than 15%

Sandbag lunges faster than 90%

Wall balls faster than 44%

Roxzone faster than 51%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:51 slower

Sled push 0:03 faster

Sled pull 1:21 faster

Burpee broad jump 0:55 faster

Row 1:39 slower

Farmers carry 0:39 slower

Sandbag lunges 1:37 faster

Wall balls 0:24 slower

Roxzone 0:03 faster

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wai against the typical Relay Mixed finisher

Wai1:24:56

4:297:234:373:194:023:534:084:215:436:594:182:453:543:345:506:269:20

Typical Relay Mixed1:24:47

3:435:324:383:224:275:144:325:164:515:205:002:064:515:115:196:029:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 1:51 against the typical Relay Mixed finisher at Shenzhen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:24:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up