HKG Wai Tat Tong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:34 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wai Tat Tong, Wing Lam Lowhole field → | Doubles Mixed · team 35-39 | 1:32:34 | 765th of 1,516162nd of 318 aged 35-39 | 44:15* | 35:48* | 12:35 | View results | See splits Hide splitsSkiErg4:28fastest 32%Sled push2:32faster than 41%Sled pull4:51faster than 41%Burpee broad jump4:21faster than 35%Row5:15faster than 37%Farmers carry2:03faster than 46%Sandbag lunges5:07faster than 40%Wall balls7:11faster than 30%Runs (8 km)44:15fastest 47%Roxzone12:35fastest 46%Run 14:31faster than 44%Run 25:10faster than 49%Run 35:12fastest 42%Run 45:20fastest 47%Run 55:23fastest 46%Run 65:30fastest 50%Run 75:39faster than 45%Run 87:35fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Wing Lam Lo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:19 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
