HKG Wai Pang Cho
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:39:00 (Bangkok 2026) · Pro Doubles Men 1:27:15 (Hong Kong 2026) · Doubles Men 1:14:40 (Taipei 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kam Lok Lai, Wai Pang Chowhat the whole field did → | Pro Doubles Men · team 25-29 | 1:27:15 | 185th of 250 | 39:13* | 34:32* | 13:35 | splitsSkiErg3:51Sled push3:07Sled pull4:50Burpee broad jump4:02Row4:18Farmers carry1:54Sandbag lunges5:27Wall balls7:03Run 13:24Run 24:35Run 34:56Run 45:19Run 54:58Run 64:51Run 74:44Run 86:30Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 25-29 | 1:39:00 | 1468th of 2,828 | 41:21 | 44:35 | 13:07 | splitsSkiErg4:39Sled push4:19Sled pull5:45Burpee broad jump6:04Row4:46Farmers carry1:54Sandbag lunges6:10Wall balls10:58Run 16:27Run 24:25Run 35:00Run 44:46Run 55:05Run 64:45Run 74:38Run 86:18Full report for this race → |
| Taipei 2026 28 Feb 2026team: Wai pang Cho, Yum Fai Kongwhat the whole field did → | Doubles Men · team 25-29 | 1:14:40 | top 23% 173/772 | 42:00 | 24:17 | — | splitsSkiErg3:57Sled push2:22Sled pull3:16Burpee broad jump2:05Row4:09Farmers carry1:23Sandbag lunges3:08Wall balls3:57Run 15:48Run 25:01Run 35:04Run 45:03Run 55:16Run 65:22Run 75:18Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:18 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:00.
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- Every session written for your weak station, not a generic plan
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