HKG Wai Pan Tsung
3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Mixed 1:27:28 (Incheon 2026) · Doubles Men 1:28:00 (Hong Kong 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: Wai Pan Tsung, HO Ying Chumwhat the whole field did → | Doubles Mixed · team 25-29 | 1:27:28 | 788th of 1,282 | 46:49 | 33:28 | 7:17 | splitsSkiErg4:31Sled push2:43Sled pull4:43Burpee broad jump4:22Row4:50Farmers carry1:50Sandbag lunges4:15Wall balls6:14Run 16:10Run 25:20Run 36:18Run 45:32Run 55:58Run 65:35Run 75:44Run 86:16Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ka Yee Chung, Wai pan Tsungwhat the whole field did → | Doubles Mixed · team 25-29 | 1:39:32 | 1007th of 1,516 | 50:56* | 35:28* | 13:12 | splitsSkiErg4:25Sled push2:32Sled pull4:46Burpee broad jump4:30Row4:40Farmers carry2:15Sandbag lunges4:48Wall balls7:32Run 14:04Run 25:17Run 35:54Run 46:16Run 56:11Run 66:31Run 76:08Run 810:39Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Wai Pan Tsung, Terence Howhat the whole field did → | Doubles Men · team 30-34 | 1:28:00 | top 48% 429/902 | 50:59 | 28:56 | 8:05 | splitsSkiErg4:13Sled push2:07Sled pull3:39Burpee broad jump3:12Row4:21Farmers carry1:50Sandbag lunges4:20Wall balls5:14Run 13:56Run 25:29Run 36:27Run 47:05Run 56:58Run 67:43Run 76:57Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Incheon 2026, against 1,282 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:54 against the typical Doubles Mixed finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
