HKG Wai Nok Lo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:37 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wai Nok Lo, Hon Kit Kwokwhole field → | Doubles Men · team 35-39 | 1:23:37 | 866th of 1,846217th of 425 aged 35-39 | 38:09* | 31:45* | 13:47 | View results | See splits Hide splitsSkiErg4:05fastest 22%Sled push1:57fastest 48%Sled pull5:01faster than 10%Burpee broad jump3:48faster than 40%Row4:41fastest 39%Farmers carry2:01faster than 26%Sandbag lunges4:17faster than 48%Wall balls5:55faster than 30%Runs (8 km)38:09fastest 29%Roxzone13:47faster than 30%Run 13:50fastest 35%Run 24:06fastest 19%Run 34:31fastest 25%Run 44:38fastest 28%Run 54:50fastest 33%Run 65:00fastest 43%Run 75:07fastest 47%Run 86:09fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Hon Kit Kwok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
