Athlete · Relay Mixed · team 40+ ·

HKG

Wai Mun HO

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:30:15 at Shenzhen 2026.

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Relay Mixed time1:30:15Shenzhen 2026

Relay Mixed place240thof 398 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 71% of Relay Mixed at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Cheong Shing Yuen, Kin Man Chu, Wai Mun Ho, Lai Lai Chanwhole field →	Relay Mixed · team 40+	1:30:15	240th of 39835th of 66 aged 40+	37:57	42:39	9:43	View results	See splits Hide splits SkiErg7:04faster than 5%Sled push3:05fastest 38%Sled pull4:30fastest 31%Burpee broad jump9:19faster than 6%Row5:45faster than 30%Farmers carry1:56fastest 34%Sandbag lunges4:31fastest 29%Wall balls6:29faster than 42%Runs (8 km)37:57faster than 49%Roxzone9:43faster than 40%Run 14:55faster than 6%Run 23:52fastest 11%Run 33:58fastest 24%Run 45:58faster than 7%Run 54:44fastest 45%Run 64:30fastest 30%Run 75:05faster than 38%Run 84:58fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Shenzhen 2026, against 398 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

WAIedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 63%

Sled pull faster than 70%

Burpee broad jump faster than 7%

Row faster than 31%

Farmers carry faster than 67%

Sandbag lunges faster than 71%

Wall balls faster than 42%

Roxzone faster than 41%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:32 slower

Sled push 0:17 faster

Sled pull 0:44 faster

Burpee broad jump 4:03 slower

Row 0:25 slower

Farmers carry 0:10 faster

Sandbag lunges 0:40 faster

Wall balls 0:27 slower

Roxzone 0:20 slower

Runs (8 km) 0:02 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: WAI against the typical Relay Mixed finisher

WAI1:30:15

4:557:043:523:053:584:305:589:194:445:454:301:565:054:314:586:299:43

Typical Relay Mixed1:24:47

3:435:324:383:224:275:144:325:164:515:205:002:064:515:115:196:029:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 4:03 against the typical Relay Mixed finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up