CHN Wai Ming Lo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:56 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wai Ming Lo, Tsz Ying Sally Kowhole field → | Doubles Women · team 45-49 | 1:48:56 | 1092nd of 1,32382nd of 110 aged 45-49 | 53:27* | 39:42* | 15:52 | View results | See splits Hide splitsSkiErg5:19faster than 38%Sled push2:17faster than 27%Sled pull5:39faster than 21%Burpee broad jump6:53faster than 6%Row6:07faster than 12%Farmers carry2:13faster than 22%Sandbag lunges6:05faster than 6%Wall balls5:09faster than 45%Runs (8 km)53:27faster than 21%Roxzone15:52faster than 21%Run 14:20fastest 33%Run 25:31faster than 43%Run 36:12faster than 25%Run 46:38faster than 17%Run 56:51faster than 16%Run 66:12faster than 33%Run 76:09faster than 34%Run 811:37faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Tsz Ying Sally Ko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
