HKG Wai Man Ko
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:49 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Suen Yu Rachel Chau, Wai Man Kowhole field → | Doubles Women · team 40-44 | 1:41:49 | 359th of 58444th of 80 aged 40-44 | 52:01 | 39:50 | 9:58† | View results | See splits Hide splitsSkiErg5:26faster than 19%Sled push2:34faster than 20%Sled pull5:48faster than 25%Burpee broad jump5:55faster than 15%Row5:34faster than 42%Farmers carry4:02Sandbag lunges4:14faster than 45%Wall balls6:17faster than 17%Runs (8 km)52:01fastest 38%Roxzone9:58Run 14:05faster than 45%Run 26:30fastest 42%Run 36:53fastest 49%Run 47:00fastest 50%Run 56:48fastest 32%Run 66:57fastest 40%Run 76:49fastest 37%Run 86:59fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Suen Yu Rachel Chau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:04 against the typical Doubles Women finisher at Hong Kong 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:41:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
