Wai Lun(Comma) Stephen Leung
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:04:35 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Chung Hon(Comma) Barry Lau, Wai Lun(Comma) Stephen Leungwhole field → | Doubles Men · team 40-49 | 2:04:35 | 527th of 544114th of 117 aged 40-49 | 1:13:48 | 40:43 | 10:08 | View results | See splits Hide splitsSkiErg4:54faster than 2%Sled push1:49faster than 38%Sled pull4:56faster than 12%Burpee broad jump5:58faster than 3%Row5:59faster than 1%Farmers carry2:11faster than 10%Sandbag lunges5:21faster than 8%Wall balls9:35faster than 2%Runs (8 km)1:13:48faster than 3%Roxzone10:08faster than 12%Run 18:03faster than 3%Run 28:57faster than 2%Run 39:24faster than 4%Run 410:33faster than 1%Run 510:08faster than 4%Run 69:50faster than 3%Run 78:31faster than 6%Run 88:25faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:48 against the typical Doubles Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
