HKG Wai Lok Tsang
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:40:17 at Hong Kong 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wai Lok Tsang, Ching Fung Tsangwhat the whole field did → | Doubles Men · team 30-34 | 1:40:17 | 1571st of 1,846 | 46:55* | 35:42* | 17:46 | splitsSkiErg4:33Sled push2:08Sled pull5:40Burpee broad jump4:36Row5:05Farmers carry1:38Sandbag lunges5:24Wall balls6:38Run 14:35Run 25:11Run 35:30Run 45:30Run 55:34Run 65:20Run 75:30Run 89:49Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Wai Lok Tsang, Ching Fung Tsangwhat the whole field did → | Doubles Men · team 30-34 | 2:01:44 | 856th of 902 | 1:08:18 | 41:20 | 12:06 | splitsSkiErg4:47Sled push4:14Sled pull6:38Burpee broad jump5:06Row5:23Farmers carry2:15Sandbag lunges5:33Wall balls7:24Run 13:38Run 26:17Run 36:53Run 411:59Run 512:30Run 68:35Run 79:08Run 89:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:30 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
