HKG Wai Lok Kok
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:24 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ming Sum Cho, Wai Lok Kokwhole field → | Doubles Men · team 25-29 | 1:26:24 | 1014th of 1,846192nd of 348 aged 25-29 | 45:37* | 28:29* | 12:22 | View results | See splits Hide splitsSkiErg4:15fastest 42%Sled push1:59faster than 48%Sled pull3:28fastest 28%Burpee broad jump3:07fastest 29%Row4:48faster than 49%Farmers carry1:50faster than 48%Sandbag lunges4:30faster than 40%Wall balls4:32fastest 33%Runs (8 km)45:37faster than 32%Roxzone12:22faster than 48%Run 14:23faster than 35%Run 25:16faster than 26%Run 35:39faster than 24%Run 45:27faster than 34%Run 55:36faster than 33%Run 65:55faster than 21%Run 75:29faster than 37%Run 87:55faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ming Sum Cho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Doubles Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
