HKG Wai Ling Au
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:34 (Bangkok 2026) · Doubles Mixed 1:40:26 (Hong Kong 2026).
Two results in one division at the same race (Doubles Mixed at Hong Kong 2026): either two athletes called Wai Ling Au, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Women · 35-39 | 1:40:34 | top 29% 420/1,456 | 55:03 | 36:05 | 9:30 | splitsSkiErg5:10Sled push2:30Sled pull5:08Burpee broad jump5:03Row5:20Farmers carry2:03Sandbag lunges4:59Wall balls5:52Run 16:08Run 212:08Run 35:32Run 47:59Run 55:31Run 65:12Run 75:35Run 87:02Full report for this race → |
| Hong Kong 2026 8 May 2026team: Wai Lok Tang, Wai Ling Auwhat the whole field did → | Doubles Mixed · team 25-29 | 1:54:48 | 1341st of 1,516 | 1:03:27* | 34:12* | 17:14 | splitsSkiErg4:55Sled push1:53Sled pull4:25Burpee broad jump3:30Row5:28Farmers carry2:06Sandbag lunges5:16Wall balls6:39Run 15:29Run 27:17Run 37:26Run 47:23Run 57:35Run 68:16Run 78:15Run 811:48Full report for this race → |
| Hong Kong 2026 8 May 2026team: Tsz Kin Chan, Wai Ling Auwhat the whole field did → | Doubles Mixed · team 40-44 | 1:40:26 | 1032nd of 1,516 | 51:10* | 35:53* | 13:27 | splitsSkiErg4:37Sled push2:28Sled pull6:02Burpee broad jump3:46Row4:51Farmers carry2:01Sandbag lunges5:21Wall balls6:47Run 18:40Run 25:28Run 35:41Run 45:40Run 55:57Run 65:48Run 75:40Run 88:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 1,456 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:40:34.
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- Every session written for your weak station, not a generic plan
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