HKG Wai Lap Liu
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:56:59 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Shung Kei Yip, Wai Lap Liuwhole field → | Pro Doubles Men · team 45-49 | 1:56:59 | 241st of 25020th of 22 aged 45-49 | 46:51* | 57:02* | 13:09 | View results | See splits Hide splitsSkiErg4:35faster than 8%Sled push5:13faster than 1%Sled pull7:28faster than 4%Burpee broad jump4:28faster than 6%Row5:24faster than 3%Farmers carry2:40faster than 1%Sandbag lunges7:43faster than 4%Wall balls19:31Runs (8 km)46:51faster than 13%Roxzone13:09faster than 17%Run 14:41faster than 6%Run 24:58faster than 16%Run 35:21faster than 16%Run 45:19faster than 18%Run 55:17faster than 21%Run 65:37faster than 15%Run 76:56faster than 3%Run 88:46faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Shung Kei Yip1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 14:46 against the typical Pro Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
