HKG Wai Lam Wong
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:16:39 at Hong Kong 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Tsz Lam Lamothy Kwok, Wai Lam Wongwhat the whole field did → | Doubles Men · team 30-34 | 1:16:39 | top 26% 477/1,846 | 37:00* | 29:05* | 10:37 | splitsSkiErg4:23Sled push1:46Sled pull3:47Burpee broad jump3:55Row4:32Farmers carry1:49Sandbag lunges3:11Wall balls5:42Run 13:30Run 24:19Run 34:50Run 44:34Run 54:36Run 64:39Run 74:34Run 86:01Full report for this race → |
| Shanghai 2025 22 Nov 2025team: Wai Lam Wong, Ming Ho Chanwhat the whole field did → | Doubles Men · team 30-34 | 1:19:44 | 195th of 388 | 42:18 | 28:22 | 9:08 | splitsSkiErg4:16Sled push1:49Sled pull3:38Burpee broad jump4:12Row5:13Farmers carry1:36Sandbag lunges3:17Wall balls4:21Run 15:39Run 24:40Run 35:11Run 45:03Run 55:09Run 65:11Run 75:22Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:42 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:39.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
