HKG Wai Lam Lo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:37 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wai Lam Lo, Ming Yu Chiuwhole field → | Doubles Men · team 35-39 | 1:15:37 | 432nd of 1,846109th of 425 aged 35-39 | 36:43* | 29:04* | 9:54 | View results | See splits Hide splitsSkiErg4:16fastest 44%Sled push1:49fastest 33%Sled pull4:10faster than 36%Burpee broad jump3:35faster than 49%Row4:46fastest 48%Farmers carry1:29fastest 10%Sandbag lunges4:11fastest 48%Wall balls4:48fastest 44%Runs (8 km)36:43fastest 22%Roxzone9:54fastest 17%Run 14:30faster than 28%Run 24:37fastest 40%Run 34:27fastest 23%Run 44:21fastest 18%Run 54:35fastest 22%Run 64:22fastest 17%Run 74:21fastest 15%Run 85:33fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ming Yu Chiu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Doubles Men finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
