HKG Wai Lam Avian Wong
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:33:43 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wing Yiu Lui, Wai Lam Avian Wongwhat the whole field did → | Doubles Women · team 25-29 | 1:33:43 | top 47% 619/1,323153rd of 280 aged 25-29 | 48:41* | 29:58* | 15:09 | View results | splitsSkiErg4:58fastest 27%Sled push1:48fastest 20%Sled pull4:23fastest 32%Burpee broad jump4:24fastest 41%Row5:05fastest 14%Farmers carry1:37fastest 8%Sandbag lunges3:34fastest 15%Wall balls4:09fastest 18%Runs (8 km)48:41faster than 40%Roxzone15:09faster than 28%Run 14:53faster than 35%Run 25:58faster than 24%Run 35:51faster than 39%Run 46:01faster than 35%Run 56:01faster than 38%Run 65:58faster than 41%Run 76:08faster than 34%Run 87:54faster than 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Wing Yiu Lui1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:42 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
