Athlete · Doubles Mixed · team 30-39 · MAC

Wai Koon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:19 at Hong Kong 2024.

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Doubles Mixed time1:21:19Hong Kong 2024

Doubles Mixed place155thof 456 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Doubles Mixed at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Wai Koon, Luis Miguel Angeles Abuanwhole field →	Doubles Mixed · team 30-39	1:21:19	155th of 45692nd of 266 aged 30-39	49:34	24:28	7:20	View results	See splits Hide splits SkiErg4:03fastest 12%Sled push1:42fastest 23%Sled pull2:30fastest 1%Burpee broad jump3:49faster than 42%Row4:16fastest 6%Farmers carry1:37fastest 19%Sandbag lunges3:06fastest 12%Wall balls3:25fastest 2%Runs (8 km)49:34fastest 50%Roxzone7:20fastest 50%Run 16:08faster than 39%Run 26:15faster than 34%Run 36:13faster than 48%Run 46:17faster than 48%Run 56:12fastest 47%Run 66:24faster than 45%Run 76:08fastest 47%Run 86:01fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luis Miguel Angeles Abuan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hong Kong 2024, against 456 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Waiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 78%

Sled pull faster than 99%

Burpee broad jump faster than 43%

Row faster than 95%

Farmers carry faster than 82%

Sandbag lunges faster than 88%

Wall balls faster than 98%

Roxzone faster than 51%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:15 faster

Sled pull 2:03 faster

Burpee broad jump 0:10 slower

Row 0:37 faster

Farmers carry 0:17 faster

Sandbag lunges 1:02 faster

Wall balls 1:16 faster

Roxzone 0:03 faster

Runs (8 km) 0:10 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wai against the typical Doubles Mixed finisher

Wai1:21:19

6:084:036:151:426:132:306:173:496:124:166:241:376:083:066:013:257:20

Typical Doubles Mixed1:26:58

5:554:245:501:576:124:336:163:396:174:536:171:546:154:086:244:417:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up