Wai Kong Sio
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:25:49 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Wai Kong Sio, Wenyao Zhuangwhole field → | Pro Doubles Men · team 35-39 | 1:25:49 | 199th of 25337th of 54 aged 35-39 | 44:01 | 32:40 | 9:11 | View results | See splits Hide splitsSkiErg3:56fastest 28%Sled push2:21fastest 36%Sled pull6:29faster than 9%Burpee broad jump3:25faster than 20%Row4:30fastest 50%Farmers carry1:39fastest 34%Sandbag lunges4:17faster than 40%Wall balls6:03faster than 15%Runs (8 km)44:01faster than 17%Roxzone9:11faster than 37%Run 14:26faster than 7%Run 24:50faster than 26%Run 35:24faster than 19%Run 45:21faster than 22%Run 55:28faster than 21%Run 65:53faster than 14%Run 75:53faster than 18%Run 86:50faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wenyao Zhuang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 253 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: WAI against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:55 against the typical Pro Doubles Men finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
