AUS Wai Ko
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:24:35 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Jess Lay, Roger Lay, Wai Ko, Shehan Wijayawardanawhole field → | Relay Mixed · team U40 | 1:24:35 | 90th of 19569th of 142 aged U40 | 39:30 | 37:19 | 7:50 | View results | See splits Hide splitsSkiErg4:40fastest 37%Sled push2:11faster than 48%Sled pull4:52faster than 29%Burpee broad jump5:09fastest 47%Row5:04faster than 34%Farmers carry1:35fastest 14%Sandbag lunges4:04fastest 26%Wall balls9:44faster than 5%Runs (8 km)39:30fastest 41%Roxzone7:50fastest 36%Run 14:53faster than 15%Run 25:04faster than 41%Run 35:34faster than 25%Run 44:37fastest 42%Run 54:41fastest 43%Run 65:15faster than 39%Run 73:46fastest 8%Run 85:43fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Jess Lay1 race
- Roger Lay1 race
- Shehan Wijayawardana1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 195 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:21 against the typical Relay Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
