HKG Wai Kit Wong
4 HYROX results (0 solo, 4 in a team) over 1 season. Best Doubles Men time 1:28:21 at Hong Kong 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ka Chung Chan, Wai Kit Wongwhat the whole field did → | Doubles Men · team 40-44 | 1:28:21 | 1113th of 1,846 | 41:34* | 33:36* | 13:15 | splitsSkiErg4:32Sled push2:25Sled pull4:35Burpee broad jump4:34Row5:37Farmers carry1:53Sandbag lunges4:55Wall balls5:05Run 13:35Run 24:27Run 34:58Run 45:02Run 55:15Run 65:21Run 75:35Run 87:24Full report for this race → |
| Osaka 2026 30 Jan 2026team: Wai Kit Wong, Chan Ka Chungwhat the whole field did → | Doubles Men · team 40-44 | 1:29:20 | 507th of 751 | 48:20 | 32:00 | 9:04 | splitsSkiErg4:34Sled push2:06Sled pull4:05Burpee broad jump4:10Row5:00Farmers carry1:47Sandbag lunges5:01Wall balls5:17Run 13:09Run 26:13Run 36:06Run 46:13Run 56:46Run 66:23Run 76:49Run 86:46Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Ka Chung Chan, Wai Kit Wongwhat the whole field did → | Doubles Men · team 40-44 | 1:31:27 | 309th of 405 | 50:43 | 33:31 | 7:19 | splitsSkiErg4:37Sled push2:31Sled pull4:13Burpee broad jump4:02Row5:12Farmers carry1:23Sandbag lunges5:27Wall balls6:06Run 14:28Run 26:10Run 36:39Run 46:14Run 56:47Run 66:35Run 77:05Run 86:48Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ka Chung Chan, Wai Kit Wongwhat the whole field did → | Doubles Men · team 40-44 | 1:42:09 | 711th of 902 | 55:59 | 37:12 | 8:58 | splitsSkiErg4:33Sled push3:09Sled pull4:54Burpee broad jump5:01Row5:23Farmers carry1:49Sandbag lunges6:36Wall balls5:47Run 13:23Run 26:35Run 37:02Run 46:44Run 58:18Run 67:11Run 78:35Run 88:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:00 against the typical Doubles Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
