HKG Wai Kit Wong
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:01 (Incheon 2026) · Doubles Men 1:07:21 (Shenzhen 2026) · Doubles Mixed 1:33:33 (Hong Kong 2026).
These results may belong to more than one athlete called Wai Kit Wong: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 40-44 | 2:00:17 | 1099th of 1,285 | 51:46 | 56:00 | 12:35 | splitsSkiErg5:30Sled push4:12Sled pull6:49Burpee broad jump8:31Row5:39Farmers carry3:20Sandbag lunges9:41Wall balls12:18Run 14:04Run 25:50Run 36:12Run 46:32Run 56:25Run 66:21Run 76:43Run 89:42Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Wai Kit Wong, 家文 樊what the whole field did → | Doubles Men · team 35-39 | 1:07:21 | top 11% 79/760 | 33:35 | 26:02 | 7:48 | splitsSkiErg3:53Sled push2:06Sled pull3:13Burpee broad jump2:43Row4:30Farmers carry1:38Sandbag lunges3:51Wall balls4:08Run 13:18Run 23:55Run 34:01Run 44:06Run 54:28Run 64:18Run 74:32Run 85:01Full report for this race → |
| Incheon 2026 15 May 2026what the whole field did → | Open Men · 25-29 | 1:16:01 | top 20% 390/2,004 | 38:37 | 32:20 | 5:08 | splitsSkiErg4:37Sled push3:12Sled pull4:17Burpee broad jump4:08Row4:59Farmers carry1:47Sandbag lunges4:09Wall balls5:11Run 15:47Run 24:27Run 34:35Run 44:37Run 54:40Run 64:46Run 74:42Run 85:07Full report for this race → |
| Hong Kong 2026 8 May 2026team: Wai Kit Wong, Chun LO Chongwhat the whole field did → | Doubles Men · team 30-34 | 1:08:19 | top 9% 154/1,846 | 33:53* | 25:28* | 9:03 | splitsSkiErg4:02Sled push1:57Sled pull3:13Burpee broad jump2:43Row4:37Farmers carry1:31Sandbag lunges3:34Wall balls3:51Run 14:10Run 24:08Run 34:01Run 44:01Run 54:04Run 64:00Run 74:14Run 85:20Full report for this race → |
| Hong Kong 2026 8 May 2026team: OI Man Carmen Sitt, Wai Kit Wongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:33:33 | 802nd of 1,516 | 45:19* | 35:49* | 12:31 | splitsSkiErg4:43Sled push2:09Sled pull4:18Burpee broad jump4:29Row5:07Farmers carry1:56Sandbag lunges5:20Wall balls7:47Run 14:45Run 25:15Run 35:30Run 45:38Run 55:32Run 65:35Run 75:37Run 87:30Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 25-29 | 1:27:20 | top 30% 626/2,099 | 37:03* | 39:25* | 10:56 | splitsSkiErg4:36Sled push3:28Sled pull4:17Burpee broad jump5:45Row5:19Farmers carry2:59Sandbag lunges6:40Wall balls6:21Run 13:19Run 23:59Run 34:16Run 44:25Run 54:42Run 64:26Run 74:50Run 87:09Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 25-29 | 1:18:50 | top 17% 203/1,195 | 34:29 | 39:08 | 5:17 | splitsSkiErg4:45Sled push3:31Sled pull5:14Burpee broad jump4:39Row4:58Farmers carry2:32Sandbag lunges6:13Wall balls7:16Run 14:25Run 24:02Run 34:16Run 44:09Run 54:29Run 64:16Run 74:20Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Incheon 2026, against 2,004 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:01.
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