HKG Wai Keung Wong
2 HYROX results over 2 seasons. Best Open Men time 1:40:42 at Hong Kong 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 50-54 | 1:46:54 | 1946th of 3,253 | 43:46 | 53:54 | 9:17 | splitsSkiErg5:01Sled push4:02Sled pull5:19Burpee broad jump6:20Row5:38Farmers carry2:50Sandbag lunges9:32Wall balls15:12Run 15:25Run 24:48Run 35:04Run 45:20Run 55:34Run 65:26Run 75:38Run 86:34Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 50-54 | 1:40:42 | 1224th of 2,099 | 38:09* | 51:23* | 11:13 | splitsSkiErg4:50Sled push3:34Sled pull5:13Burpee broad jump6:38Row5:41Farmers carry3:03Sandbag lunges12:24Wall balls10:00Run 13:33Run 24:19Run 34:28Run 44:40Run 54:47Run 64:38Run 74:29Run 87:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 6:17 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
