Wai In Choi
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:48:40 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Wai Hou Wu, Wai Kei Tam, Chi Kin Im, Wai In Choiwhole field → | Relay Men · team U40 | 1:48:40 | 231st of 245186th of 196 aged U40 | 43:07 | 53:09 | 12:29 | View results | See splits Hide splitsSkiErg7:05Sled push3:51faster than 24%Sled pull5:42faster than 27%Burpee broad jump5:02faster than 42%Row4:47fastest 38%Farmers carry6:00Sandbag lunges5:10fastest 48%Wall balls15:32faster than 3%Runs (8 km)43:07faster than 12%Roxzone12:29faster than 10%Run 15:07faster than 3%Run 25:20faster than 15%Run 34:30faster than 40%Run 45:07faster than 11%Run 54:36fastest 49%Run 66:53faster than 5%Run 75:23faster than 19%Run 86:13faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Chi Kin IM1 race
- Wai Hou Wu1 race
- Wai Kei Tam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 245 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:58 against the typical Relay Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
