Athlete · Open Men · 40-44 ·

HKG

Wai Hou Kwong

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:47:09 (Osaka 2026) · Pro Doubles Men 1:38:37 (Shenzhen 2026) · Doubles Mixed 1:23:46 (Taipei 2026).

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1:47:09 Open Men time · Osaka 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

1242nd of 1,631 Open Men place · Osaka 2026 among Open Men finishers there

1:38:37 latest race · Shenzhen 2026 first Pro Doubles Men race Pro Doubles Men with Tsz Fung Wong

Burpee broad jump strongest segment · Osaka 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:09Osaka 2026 · 1 race Pro Doubles Men1:38:37Shenzhen 2026 · 1 race · with Tsz Fung Wong Doubles Mixed1:23:46Taipei 2026 · 1 race · with Hoi Yee Janet Kwan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026team: Wai Hou Kwong, Tsz Fung Wongwhat the whole field did →	Pro Doubles Men · team 35-39	1:38:37	239th of 253	51:48	34:51	12:03	splits SkiErg4:32Sled push2:38Sled pull6:26Burpee broad jump3:30Row4:44Farmers carry1:57Sandbag lunges4:53Wall balls6:11Run 14:55Run 25:21Run 35:47Run 45:55Run 56:11Run 65:59Run 77:09Run 810:34Full report for this race →
Taipei 2026 28 Feb 2026team: Wai hou Kwong, Hoi Yee Janet Kwanwhat the whole field did →	Doubles Mixed · team 40-44	1:23:46	top 32% 192/618	1:51:30	31:47	—	splits SkiErg4:39Sled push2:33Sled pull5:02Burpee broad jump2:55Row4:34Farmers carry2:01Sandbag lunges4:04Wall balls5:59Run 117:08Run 214:51Run 317:35Run 414:41Run 516:47Run 614:17Run 710:29Run 85:45Full report for this race →
Osaka 2026 30 Jan 2026what the whole field did →	Open Men · 40-44	1:47:09	1242nd of 1,631	51:47	45:52	9:36	splits SkiErg5:10Sled push4:22Sled pull6:17Burpee broad jump5:13Row5:07Farmers carry3:40Sandbag lunges6:53Wall balls9:10Run 13:23Run 26:23Run 36:30Run 46:27Run 56:42Run 68:24Run 77:52Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Osaka 2026, against 1,631 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Waiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 19%

Sled pull faster than 27%

Burpee broad jump faster than 55%

Row faster than 43%

Farmers carry faster than 9%

Sandbag lunges faster than 20%

Wall balls faster than 30%

Roxzone faster than 51%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:56 slower

Sled pull 0:53 slower

Burpee broad jump 0:10 faster

Row 0:07 slower

Farmers carry 1:14 slower

Sandbag lunges 1:31 slower

Wall balls 1:42 slower

Roxzone 0:01 faster

Runs (8 km) 8:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wai against the typical Open Men finisher

Wai1:47:09

3:235:106:234:226:306:176:275:136:425:078:243:407:526:536:109:109:36

Typical Open Men1:31:17

2:564:555:183:265:465:245:435:236:025:005:482:265:485:224:557:289:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:42 against the typical Open Men finisher at Osaka 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown