HKG Wai Hou Chan
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:17:52 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wai Hou Chan, Man HO Poonwhole field → | Pro Doubles Men · team 30-34 | 1:17:52 | 132nd of 25034th of 65 aged 30-34 | 34:03* | 33:53* | 10:01 | View results | See splits Hide splitsSkiErg4:07faster than 37%Sled push3:16faster than 10%Sled pull5:13faster than 24%Burpee broad jump3:18faster than 29%Row4:38faster than 32%Farmers carry2:08faster than 14%Sandbag lunges5:10faster than 24%Wall balls6:03faster than 31%Runs (8 km)34:03fastest 34%Roxzone10:01fastest 45%Run 13:12fastest 27%Run 23:54fastest 35%Run 34:08fastest 34%Run 44:11fastest 35%Run 54:22fastest 39%Run 64:17fastest 38%Run 74:09fastest 30%Run 85:53fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Man HO Poon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: WAI against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Pro Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
