Athlete · Doubles Men · team 45-49 ·

HKG

Wai HO Leung

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:41:46 at Hong Kong 2026.

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Doubles Men time1:41:46Hong Kong 2026

Doubles Men place1606thof 1,846 · Hong Kong 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 48% of Doubles Men at Hong Kong 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2026 8 May 2026team: Wai HO Leung, Daniel Leungwhole field →	Doubles Men · team 45-49	1:41:46	1606th of 1,846113th of 131 aged 45-49	52:01*	33:09*	16:40	View results	See splits Hide splits SkiErg4:37faster than 19%Sled push1:59faster than 48%Sled pull5:01faster than 10%Burpee broad jump3:55faster than 35%Row5:25faster than 9%Farmers carry1:54faster than 38%Sandbag lunges4:28faster than 41%Wall balls5:50faster than 31%Runs (8 km)52:01faster than 13%Roxzone16:40faster than 8%Run 13:37fastest 24%Run 25:00faster than 38%Run 35:47faster than 20%Run 46:12faster than 13%Run 56:40faster than 11%Run 66:06faster than 18%Run 76:09faster than 17%Run 812:32faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

1 team partner

Daniel Leung1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hong Kong 2026, against 1,846 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

WAIedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 48%

Sled pull faster than 10%

Burpee broad jump faster than 35%

Row faster than 10%

Farmers carry faster than 39%

Sandbag lunges faster than 41%

Wall balls faster than 32%

Roxzone faster than 8%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:01 slower

Sled pull 1:10 slower

Burpee broad jump 0:22 slower

Row 0:38 slower

Farmers carry 0:06 slower

Sandbag lunges 0:15 slower

Wall balls 0:50 slower

Roxzone 4:24 slower

Runs (8 km) 10:04 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: WAI against the typical Doubles Men finisher

WAI1:41:46

3:374:375:001:595:475:016:123:556:405:256:061:546:094:2812:325:5016:40

Typical Doubles Men1:23:26

4:064:184:481:585:033:515:063:335:124:475:091:485:114:137:075:0012:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:24 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up