HKG Wai Hin So
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Beijing 2025 23 Aug 2025team: Ming Wai Chan, Wai Hin Sowhole field → | Doubles Mixed · team 16-24 | 2:03:00 | 280th of 2919th of 9 aged 16-24 | 54:51 | 46:56 | 21:18 | View results | See splits Hide splitsSkiErg5:04faster than 7%Sled push4:02faster than 6%Sled pull8:15faster than 1%Burpee broad jump5:02faster than 7%Row6:37Farmers carry2:54faster than 1%Sandbag lunges5:12faster than 20%Wall balls9:50faster than 4%Runs (8 km)54:51faster than 14%Roxzone21:18Run 16:19faster than 5%Run 26:10faster than 19%Run 37:11faster than 12%Run 46:23faster than 22%Run 57:30faster than 12%Run 66:50faster than 15%Run 77:10faster than 13%Run 87:20faster than 26%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Chin Hang Yu, Wai Hin Sowhole field → | Doubles Men · team U29 | 1:38:35 | 442nd of 54491st of 108 aged U29 | 56:29 | 29:20 | 12:50 | View results | See splits Hide splitsSkiErg4:14faster than 36%Sled push1:33fastest 30%Sled pull3:05fastest 24%Burpee broad jump3:03fastest 32%Row4:46faster than 37%Farmers carry1:56faster than 30%Sandbag lunges3:17fastest 32%Wall balls7:26faster than 8%Runs (8 km)56:29faster than 20%Roxzone12:50faster than 3%Run 16:11faster than 19%Run 26:08faster than 21%Run 37:05faster than 16%Run 47:06faster than 19%Run 58:03faster than 10%Run 66:00faster than 47%Run 78:52faster than 5%Run 87:06faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Chin Hang Yu1 race
- Ming Wai Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2025, against 291 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 13:21 against the typical Doubles Mixed finisher at Beijing 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
