Athlete · Pro Doubles Men · team 30-34 ·

GER

Wai Hang Jacky Wong

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:24:15 at Hong Kong 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:15 Pro Doubles Men time · Hong Kong 2025 1 Pro Doubles Men race

35th of 73 Pro Doubles Men place · Hong Kong 2025 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Hong Kong 2025 faster than 72% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2025 26 Jul 2025team: Wai Hang Jacky Wong, Siu Kwan Aaron Lowhat the whole field did →	Pro Doubles Men · team 30-34	1:24:15	35th of 7310th of 22 aged 30-34	43:29	33:37	7:09	View results	splits SkiErg3:59Sled push3:06Sled pull6:47Burpee broad jump3:20Row4:18Farmers carry1:53Sandbag lunges4:36Wall balls5:38Run 15:22Run 24:59Run 35:16Run 45:15Run 55:33Run 65:42Run 75:33Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Siu Kwan Aaron Lo1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Pro Doubles Men race

Hong Kong 2025, against 73 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Waiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 38%

Sled pull faster than 22%

Burpee broad jump faster than 42%

Row faster than 72%

Farmers carry faster than 61%

Sandbag lunges faster than 47%

Wall balls faster than 33%

Roxzone faster than 54%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:14 slower

Sled pull 1:34 slower

Burpee broad jump 0:11 slower

Row 0:20 faster

Farmers carry 0:05 faster

Sandbag lunges 0:03 slower

Wall balls 1:00 slower

Roxzone 0:11 faster

Runs (8 km) 0:40 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wai against the typical Pro Doubles Men finisher

Wai1:24:15

5:223:594:593:065:166:475:153:205:334:185:421:535:334:365:495:387:09

Typical Pro Doubles Men1:21:35

3:084:045:162:525:445:135:533:095:534:385:421:585:394:335:554:387:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:34 against the typical Pro Doubles Men finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown