CHN Wai Ham Fong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:53 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ka Ho Fong, wai Ham Fongwhole field → | Doubles Men · team 35-39 | 1:22:53 | 829th of 1,846206th of 425 aged 35-39 | 40:50* | 29:33* | 12:35 | View results | See splits Hide splitsSkiErg4:14fastest 39%Sled push2:10faster than 30%Sled pull4:22faster than 27%Burpee broad jump3:41faster than 44%Row4:47fastest 49%Farmers carry1:49faster than 49%Sandbag lunges3:55fastest 35%Wall balls4:35fastest 35%Runs (8 km)40:50fastest 44%Roxzone12:35faster than 45%Run 13:56fastest 42%Run 24:40fastest 43%Run 34:58fastest 47%Run 44:54fastest 40%Run 55:17faster than 46%Run 64:50fastest 35%Run 75:17faster than 45%Run 87:02fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ka Ho Fong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Doubles Men finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
