HKG Wai Chi Tong
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 2:19:55 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Wai Nam Ray Chow, Wai Chi Tongwhole field → | Pro Doubles Men · team 25-29 | 2:19:55 | 72nd of 7317th of 18 aged 25-29 | 1:20:27 | 46:46 | 12:42† | View results | See splits Hide splitsSkiErg4:17faster than 29%Sled push5:06faster than 4%Sled pull8:00faster than 12%Burpee broad jump3:59faster than 26%Row4:38faster than 49%Farmers carry3:00faster than 1%Sandbag lunges8:14faster than 4%Wall balls9:32faster than 9%Runs (8 km)1:20:27Roxzone12:42Run 13:16faster than 43%Run 26:28faster than 14%Run 38:55faster than 5%Run 49:28faster than 5%Run 58:41faster than 11%Run 614:20Run 77:30faster than 17%Run 821:49Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wai Nam Ray Chow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 73 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:22 against the typical Pro Doubles Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:19:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
