GER Wahid Shirzad
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Wahid Shirzad, Shoaib Shirzadwhole field → | Doubles Men · team 35-39 | 1:36:47 | 2349th of 2,467493rd of 517 aged 35-39 | 43:01* | 35:35* | 18:15 | View results | See splits Hide splitsSkiErg4:37faster than 4%Sled push3:11faster than 1%Sled pull5:42Burpee broad jump3:50faster than 26%Row5:34faster than 1%Farmers carry2:04faster than 12%Sandbag lunges5:10faster than 7%Wall balls5:27faster than 16%Runs (8 km)43:01faster than 9%Roxzone18:15faster than 6%Run 14:29faster than 6%Run 25:02faster than 4%Run 35:21faster than 5%Run 45:19faster than 7%Run 55:19faster than 10%Run 65:13faster than 10%Run 75:29faster than 7%Run 86:53faster than 19%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Wahid Shirzad, Alexandra Schwendkewhole field → | Doubles Mixed · team 30-39 | 1:59:51 | 606th of 618286th of 291 aged 30-39 | 1:10:12 | 36:29 | 13:15 | View results | See splits Hide splitsSkiErg4:30faster than 12%Sled push1:43faster than 45%Sled pull4:22faster than 10%Burpee broad jump6:03faster than 2%Row5:35faster than 1%Farmers carry2:04faster than 14%Sandbag lunges6:30faster than 3%Wall balls5:42faster than 13%Runs (8 km)1:10:12faster than 1%Roxzone13:15faster than 1%Run 16:24faster than 11%Run 27:23faster than 4%Run 37:54faster than 4%Run 48:01faster than 4%Run 59:35faster than 1%Run 613:52Run 78:07faster than 3%Run 89:00faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Alexandra Schwendke1 race
- Shoaib Shirzad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wahid against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:57 against the typical Doubles Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
