HKG Wah Ma
3 HYROX races over 2 seasons. Best Open Men time: 1:57:50 at Chiba 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wah Ma at each race, oldest on the left; lower is faster.The best was 1:57:50 at Chiba (Aug 2026); Wah Ma was 11:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 2:08:43 |
| Chiba | Aug 2026 | Open Men | 1:57:50 |
| Mexico City | Oct 2026 | Open Men | 2:20:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,650th of 2,797 Open Men (faster than 5%). Against the 32 who finished around 2:20:16: most time gained on wall balls (2:55), most lost on burpee broad jump (5:44). Runs 5 to 8 took 8:14 more than runs 1 to 4 (them: 5:52 more).
| Part | Time | Typical here | vs 2,797 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:20 | faster than 18% |
| SkiErg: | 5:09 | 4:40 | faster than 13% |
| Run 2: | 6:04 | 5:03 | faster than 15% |
| Sled push: | 3:51 | 3:59 | faster than 56% |
| Run 3: | 7:16 | 5:41 | faster than 13% |
| Sled pull: | 8:30 | 5:38 | faster than 6% |
| Run 4: | 7:27 | 5:35 | faster than 8% |
| Burpee broad jump: | 15:36 | 6:13 | faster than 0% |
| Run 5: | 8:25 | 5:32 | faster than 5% |
| Row: | 5:59 | 5:09 | faster than 9% |
| Run 6: | 7:33 | 5:29 | faster than 9% |
| Farmers carry: | 3:40 | 2:45 | faster than 16% |
| Run 7: | 7:59 | 5:27 | faster than 6% |
| Sandbag lunges: | 10:25 | 5:45 | faster than 5% |
| Run 8: | 10:09 | 5:51 | faster than 9% |
| Wall balls: | 9:59 | 7:44 | faster than 24% |
| Roxzone: | 17:36 | 10:10 | faster than 2% |
| Runs (8 km) | 59:54 | 43:17 | faster than 9% |
| Stations (8) | 1:03:09 | ||
| Finish | 2:20:35 | 1:38:29 | 2650th of 2,797 · faster than 5% |
1,055th of 1,188 Open Men (faster than 11%). Against the 35 who finished around 2:10:54: most time gained on sled push (2:29), most lost on the eight runs (5:58). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 7:07 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:19 | faster than 20% |
| SkiErg: | 5:07 | 4:46 | faster than 23% |
| Run 2: | 6:59 | 5:30 | faster than 8% |
| Sled push: | 3:15 | 3:51 | faster than 74% |
| Run 3: | 9:23 | 5:56 | faster than 3% |
| Sled pull: | 7:17 | 6:19 | faster than 29% |
| Run 4: | 9:43 | 5:57 | faster than 3% |
| Burpee broad jump: | 7:55 | 6:16 | faster than 22% |
| Run 5: | 8:12 | 6:14 | faster than 9% |
| Row: | 6:02 | 5:06 | faster than 6% |
| Run 6: | 7:33 | 6:03 | faster than 14% |
| Farmers carry: | 2:39 | 2:28 | faster than 41% |
| Run 7: | 7:22 | 6:00 | faster than 17% |
| Sandbag lunges: | 6:42 | 6:04 | faster than 34% |
| Run 8: | 8:38 | 6:29 | faster than 19% |
| Wall balls: | 12:45 | 7:35 | faster than 9% |
| Roxzone †: | 15:04 | ||
| Runs (8 km) | 1:01:57 | 45:58 | faster than 10% |
| Stations (8) | 51:42 | ||
| Finish | 2:08:43 | 1:38:22 | 1055th of 1,188 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Wah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 3:15 | Hong Kong 2025 · best of 2 | 3:04 |
| Sled pull | 7:17 | Hong Kong 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:55 | Hong Kong 2025 · best of 2 | 5:38 |
| Row | 5:59 | Mexico City Mexi · best of 2 | 4:53 |
| Farmers carry | 2:39 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:42 | Hong Kong 2025 · best of 2 | 5:20 |
| Wall balls | 9:59 | Mexico City Mexi · best of 2 | 7:03 |
| Runs (8 km) | 59:54 | Mexico City Mexi · best of 2 | 41:47 |
| Roxzone | 17:36 | Mexico City Mexi | 7:23 |
How to read
Each station's best across Wah's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Wah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Wah: faster than |
|---|---|
| Ski | 23% |
| Push | 75% |
| Pull | 30% |
| BBJ | 22% |
| Row | 7% |
| Carry | 41% |
| Lunges | 34% |
| Wall balls | 10% |
| Roxzone | 4% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wah beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wah's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:36 faster); weakest: Runs (8 km) (15:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wah: 1:01:57 running, 51:42 at the stations and 15:04 in the roxzone; the longest station was the wall balls (12:45).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Wah | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 3:19 |
| SkiErg | 5:07 | 4:46 |
| Run 2 | 6:59 | 5:30 |
| Sled push | 3:15 | 3:51 |
| Run 3 | 9:23 | 5:56 |
| Sled pull | 7:17 | 6:19 |
| Run 4 | 9:43 | 5:57 |
| Burpee broad jump | 7:55 | 6:16 |
| Run 5 | 8:12 | 6:14 |
| Row | 6:02 | 5:06 |
| Run 6 | 7:33 | 6:03 |
| Farmers carry | 2:39 | 2:28 |
| Run 7 | 7:22 | 6:00 |
| Sandbag lunges | 6:42 | 6:04 |
| Run 8 | 8:38 | 6:29 |
| Wall balls | 12:45 | 7:35 |
| Roxzone | 15:04 | 8:33 |
| Finish | 2:08:43 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:31 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
