HKG Wah Keung Yip
4 HYROX races over 1 season: 2 solo, 2 in a team with 4 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wah Keung Yip at each race, oldest on the left; lower is faster.The best was 1:40:31 at Shenzhen (Aug 2026); Wah Keung Yip was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chengdu | Aug 2026 | Pro Men | 1:40:58 |
| Shenzhen | Aug 2026 | Pro Men | 1:40:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 2 races
239th of 351 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:30 | faster than 15% |
| SkiErg: | 4:29 | 4:35 | faster than 64% |
| Run 2: | 4:51 | 4:23 | faster than 22% |
| Sled push: | 4:13 | 4:13 | faster than 50% |
| Run 3: | 5:05 | 4:46 | faster than 33% |
| Sled pull: | 9:01 | 6:35 | faster than 14% |
| Run 4: | 5:18 | 4:51 | faster than 28% |
| Burpee broad jump: | 4:30 | 4:43 | faster than 56% |
| Run 5: | 5:25 | 4:56 | faster than 28% |
| Row: | 4:57 | 4:51 | faster than 40% |
| Run 6: | 5:29 | 4:50 | faster than 24% |
| Farmers carry: | 3:46 | 2:32 | faster than 10% |
| Run 7: | 5:49 | 5:01 | faster than 20% |
| Sandbag lunges: | 5:12 | 5:57 | faster than 69% |
| Run 8: | 7:07 | 6:00 | faster than 25% |
| Wall balls: | 9:16 | 8:18 | faster than 38% |
| Roxzone: | 12:11 | 9:47 | faster than 20% |
| Runs (8 km) | 43:01 | 38:40 | faster than 24% |
| Stations (8) | 45:24 | ||
| Finish | 1:40:31 | 1:31:05 | 239th of 351 · faster than 32% |
164th of 253 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:31 | faster than 23% |
| SkiErg: | 3:59 | 4:04 | faster than 64% |
| Run 2: | 4:18 | 4:21 | faster than 55% |
| Sled push: | 2:13 | 2:30 | faster than 75% |
| Run 3: | 4:44 | 4:43 | faster than 48% |
| Sled pull: | 5:58 | 4:34 | faster than 16% |
| Run 4: | 4:33 | 4:42 | faster than 58% |
| Burpee broad jump: | 3:10 | 2:44 | faster than 32% |
| Run 5: | 4:52 | 4:49 | faster than 46% |
| Row: | 4:20 | 4:30 | faster than 63% |
| Run 6: | 4:58 | 4:45 | faster than 40% |
| Farmers carry: | 1:33 | 1:43 | faster than 77% |
| Run 7: | 6:13 | 4:56 | faster than 11% |
| Sandbag lunges: | 4:17 | 4:02 | faster than 40% |
| Run 8: | 5:45 | 5:31 | faster than 42% |
| Wall balls: | 6:33 | 4:25 | faster than 12% |
| Roxzone: | 8:37 | 8:45 | faster than 53% |
| Runs (8 km) | 39:16 | 37:23 | faster than 39% |
| Stations (8) | 32:03 | ||
| Finish | 1:19:52 | 1:15:34 | 164th of 253 · faster than 35% |
43rd of 398 Relay Mixed (faster than 89%).
| Part | Time | Typical here | vs 398 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 3:43 | faster than 67% |
| SkiErg: | 4:29 | 5:32 | faster than 90% |
| Run 2: | 4:34 | 4:38 | faster than 52% |
| Sled push: | 2:23 | 3:22 | faster than 91% |
| Run 3: | 4:33 | 4:27 | faster than 44% |
| Sled pull: | 4:31 | 5:14 | faster than 68% |
| Run 4: | 4:19 | 4:32 | faster than 61% |
| Burpee broad jump: | 3:38 | 5:16 | faster than 85% |
| Run 5: | 3:37 | 4:51 | faster than 93% |
| Row: | 4:35 | 5:20 | faster than 84% |
| Run 6: | 4:26 | 5:00 | faster than 75% |
| Farmers carry: | 1:57 | 2:06 | faster than 65% |
| Run 7: | 3:49 | 4:51 | faster than 90% |
| Sandbag lunges: | 3:52 | 5:11 | faster than 86% |
| Run 8: | 5:20 | 5:19 | faster than 48% |
| Wall balls: | 5:07 | 6:02 | faster than 69% |
| Roxzone: | 7:37 | 9:23 | faster than 86% |
| Runs (8 km) | 34:02 | 37:55 | faster than 82% |
| Stations (8) | 30:32 | ||
| Finish | 1:12:07 | 1:26:42 | 43rd of 398 · faster than 89% |
156th of 217 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:29 | faster than 23% |
| SkiErg: | 4:21 | 4:24 | faster than 59% |
| Run 2: | 5:30 | 5:01 | faster than 31% |
| Sled push: | 3:44 | 4:10 | faster than 65% |
| Run 3: | 5:59 | 5:30 | faster than 33% |
| Sled pull: | 7:28 | 6:11 | faster than 26% |
| Run 4: | 6:18 | 5:29 | faster than 24% |
| Burpee broad jump: | 4:14 | 4:49 | faster than 65% |
| Run 5: | 6:32 | 5:31 | faster than 23% |
| Row: | 5:04 | 4:49 | faster than 28% |
| Run 6: | 6:26 | 5:22 | faster than 19% |
| Farmers carry: | 2:43 | 2:31 | faster than 40% |
| Run 7: | 6:44 | 5:40 | faster than 20% |
| Sandbag lunges: | 5:02 | 5:33 | faster than 63% |
| Run 8: | 6:39 | 5:17 | faster than 21% |
| Wall balls: | 11:30 | 7:27 | faster than 16% |
| Roxzone: | 8:53 | 6:28 | faster than 17% |
| Runs (8 km) | 48:02 | 41:51 | faster than 25% |
| Stations (8) | 44:06 | ||
| Finish | 1:40:58 | 1:29:52 | 156th of 217 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Wah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Chengdu 2026 · best of 2 | 4:17 |
| Sled push | 3:44 | Chengdu 2026 · best of 2 | 3:45 |
| Sled pull | 7:28 | Chengdu 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:14 | Chengdu 2026 · best of 2 | 4:25 |
| Row | 4:57 | Shenzhen 2026 · best of 2 | 4:35 |
| Farmers carry | 2:43 | Chengdu 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:02 | Chengdu 2026 · best of 2 | 5:03 |
| Wall balls | 9:16 | Shenzhen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 43:01 | Shenzhen 2026 · best of 2 | 36:58 |
| Roxzone | 8:53 | Chengdu 2026 · best of 2 | 6:13 |
How to read
Each station's best across Wah's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ankush Sanan1 race
- Chui YI Kwok1 race
- Hedy WU1 race
- Hon Nam Tsui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where Wah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Wah: faster than |
|---|---|
| Ski | 65% |
| Push | 50% |
| Pull | 15% |
| BBJ | 56% |
| Row | 40% |
| Carry | 11% |
| Lunges | 70% |
| Wall balls | 38% |
| Roxzone | 20% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wah's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:45 faster); weakest: Runs (8 km) (4:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wah against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wah: 43:04 running, 45:25 at the stations and 12:11 in the roxzone; the longest station was the wall balls (9:16).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Wah | Typical Pro Men |
|---|---|---|
| Run 1 | 4:00 | 3:30 |
| SkiErg | 4:29 | 4:35 |
| Run 2 | 4:51 | 4:23 |
| Sled push | 4:13 | 4:13 |
| Run 3 | 5:05 | 4:46 |
| Sled pull | 9:01 | 6:35 |
| Run 4 | 5:18 | 4:51 |
| Burpee broad jump | 4:30 | 4:43 |
| Run 5 | 5:25 | 4:56 |
| Row | 4:57 | 4:51 |
| Run 6 | 5:29 | 4:50 |
| Farmers carry | 3:46 | 2:32 |
| Run 7 | 5:49 | 5:01 |
| Sandbag lunges | 5:12 | 5:57 |
| Run 8 | 7:07 | 6:00 |
| Wall balls | 9:16 | 8:18 |
| Roxzone | 12:11 | 9:47 |
| Finish | 1:40:31 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:26 against the typical Pro Men finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
