HKG Wah Keung Yip
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:40:31 (Shenzhen Aug 2026) · Pro Doubles Men 1:19:52 (Shenzhen Aug 2026) · Relay Mixed 1:12:07 (Shenzhen Aug 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: Wah Keung Yip, Ankush Sananwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:19:52 | 164th of 253 | 39:16 | 32:03 | 8:37 | splitsSkiErg3:59Sled push2:13Sled pull5:58Burpee broad jump3:10Row4:20Farmers carry1:33Sandbag lunges4:17Wall balls6:33Run 13:57Run 24:18Run 34:44Run 44:33Run 54:52Run 64:58Run 76:13Run 85:45Full report for this race → |
| Shenzhen Aug 2026 16 Aug 2026team: Hon Nam Tsui, Hedy Wu, Chui YI Kwok, Wah Keung Yipwhat the whole field did → | Relay Mixed · team 40+ | 1:12:07 | top 11% 43/398 | 34:02 | 30:32 | 7:37 | splitsSkiErg4:29Sled push2:23Sled pull4:31Burpee broad jump3:38Row4:35Farmers carry1:57Sandbag lunges3:52Wall balls5:07Run 13:28Run 24:34Run 34:33Run 44:19Run 53:37Run 64:26Run 73:49Run 85:20Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026what the whole field did → | Pro Men · 45-49 | 1:40:31 | 239th of 351 | 43:01 | 45:24 | 12:11 | splitsSkiErg4:29Sled push4:13Sled pull9:01Burpee broad jump4:30Row4:57Farmers carry3:46Sandbag lunges5:12Wall balls9:16Run 14:00Run 24:51Run 35:05Run 45:18Run 55:25Run 65:29Run 75:49Run 87:07Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Men · 45-49 | 1:40:58 | 156th of 217 | 48:02 | 44:06 | 8:53 | splitsSkiErg4:21Sled push3:44Sled pull7:28Burpee broad jump4:14Row5:04Farmers carry2:43Sandbag lunges5:02Wall balls11:30Run 13:57Run 25:30Run 35:59Run 46:18Run 56:32Run 66:26Run 76:44Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shenzhen Aug 2026, against 351 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wah against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:26 against the typical Pro Men finisher at Shenzhen Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
