ZIM Wadzi Munyati
1 HYROX race over 1 season. Best Open Women time: 1:42:35 at Johannesburg 2026.
1 result at 1 race
180th of 627 Open Women (faster than 71%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 7:37 | 8:36 | faster than 75% |
| SkiErg: | 6:14 | 5:43 | faster than 20% |
| Run 2: | 4:57 | 5:45 | faster than 77% |
| Sled push: | 3:33 | 3:03 | faster than 25% |
| Run 3: | 5:02 | 6:01 | faster than 84% |
| Sled pull: | 7:10 | 7:00 | faster than 46% |
| Run 4: | 5:04 | 6:05 | faster than 83% |
| Burpee broad jump: | 9:17 | 9:17 | faster than 50% |
| Run 5: | 5:17 | 6:11 | faster than 78% |
| Row: | 6:22 | 6:16 | faster than 45% |
| Run 6: | 5:00 | 6:11 | faster than 86% |
| Farmers carry: | 2:07 | 2:34 | faster than 84% |
| Run 7: | 4:54 | 6:08 | faster than 87% |
| Sandbag lunges: | 7:25 | 6:08 | faster than 25% |
| Run 8: | 7:33 | 9:40 | faster than 84% |
| Wall balls: | 7:42 | 8:29 | faster than 59% |
| Roxzone: | 7:28 | 10:30 | faster than 87% |
| Runs (8 km) | 45:22 | 55:02 | faster than 84% |
| Stations (8) | 49:50 | ||
| Finish | 1:42:35 | 1:55:04 | 180th of 627 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Wadzi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Wadzi: faster than |
|---|---|
| Ski | 21% |
| Push | 26% |
| Pull | 47% |
| BBJ | 50% |
| Row | 45% |
| Carry | 85% |
| Lunges | 25% |
| Wall balls | 60% |
| Roxzone | 88% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wadzi beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wadzi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:40 faster); weakest: Sandbag lunges (1:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wadzi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wadzi: 45:24 running, 49:50 at the stations and 7:28 in the roxzone; the longest station was the burpee broad jumps (9:17).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Wadzi | Typical Open Women |
|---|---|---|
| Run 1 | 7:37 | 8:36 |
| SkiErg | 6:14 | 5:43 |
| Run 2 | 4:57 | 5:45 |
| Sled push | 3:33 | 3:03 |
| Run 3 | 5:02 | 6:01 |
| Sled pull | 7:10 | 7:00 |
| Run 4 | 5:04 | 6:05 |
| Burpee broad jump | 9:17 | 9:17 |
| Run 5 | 5:17 | 6:11 |
| Row | 6:22 | 6:16 |
| Run 6 | 5:00 | 6:11 |
| Farmers carry | 2:07 | 2:34 |
| Run 7 | 4:54 | 6:08 |
| Sandbag lunges | 7:25 | 6:08 |
| Run 8 | 7:33 | 9:40 |
| Wall balls | 7:42 | 8:29 |
| Roxzone | 7:28 | 10:30 |
| Finish | 1:42:35 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:17 against the typical Open Women finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
