Athlete · Open Men · 16-24 · HYROX

Wadim Erbes

1 HYROX race over 1 season. Best Open Men time: 2:33:25 at Hamburg 2024.

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Open Men time2:33:25Hamburg 2024

Open Men place1247thof 1,248 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 8% of Open Men at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 16-24	2:33:25	1247th of 1,248110th of 110 aged 16-24	1:14:12	1:02:41	16:36	View results	See splits Hide splits SkiErg4:57faster than 6%Sled push4:24faster than 1%Sled pull6:32faster than 5%Burpee broad jump9:52faster than 4%Row5:24faster than 7%Farmers carry4:17Sandbag lunges14:01Wall balls13:14faster than 1%Runs (8 km)1:14:12Roxzone16:36Run 15:57faster than 8%Run 27:21faster than 1%Run 39:43faster than 1%Run 48:57faster than 1%Run 59:15faster than 1%Run 69:24Run 710:00Run 813:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wadimedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 1%

Sled pull faster than 5%

Burpee broad jump faster than 5%

Row faster than 8%

Farmers carry faster than 0%

Sandbag lunges faster than 0%

Wall balls faster than 2%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 2:03 slower

Sled pull 2:10 slower

Burpee broad jump 4:12 slower

Row 0:42 slower

Farmers carry 2:15 slower

Sandbag lunges 8:40 slower

Wall balls 6:46 slower

Roxzone 8:48 slower

Runs (8 km) 32:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wadim against the typical Open Men finisher

Wadim2:33:25

5:574:577:214:249:436:328:579:529:155:249:244:1710:0014:0113:3913:1416:36

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 8:48 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:33:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown