Athlete · Open Men · 25-29 ·

FRA

Wacim Diafat

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:38:01 (Amsterdam 2026) · Doubles Men 1:05:36 (Toulouse 2026).

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1:38:01 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

2256th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:28:13 latest race · Rome 2026 22:37 slower than the best Doubles Men time Doubles Men with Adel Diafat

Sled push strongest segment · Amsterdam 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:01Amsterdam 2026 · 1 race Doubles Men1:05:36Toulouse 2026 · 2 races · with Bastien Pereira

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:15:001:20:001:25:00 best 1:05:36

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Adel Diafat, Wacim Diafatwhat the whole field did →	Doubles Men · team 30-34	1:28:13	1713th of 2,001	51:29	29:25	7:25	splits SkiErg4:06Sled push2:08Sled pull4:00Burpee broad jump3:31Row4:29Farmers carry1:45Sandbag lunges3:58Wall balls5:28Run 17:28Run 25:46Run 35:58Run 45:55Run 56:26Run 66:24Run 76:44Run 86:52Full report for this race →
Toulouse 2026 19 Mar 2026team: Bastien Pereira, wacim Diafatwhat the whole field did →	Doubles Men · team 16-24	1:05:36	top 17% 280/1,691	36:23	24:42	4:35	splits SkiErg4:15Sled push1:42Sled pull3:16Burpee broad jump2:10Row4:12Farmers carry1:24Sandbag lunges3:29Wall balls4:14Run 13:54Run 24:36Run 34:44Run 44:30Run 54:45Run 64:40Run 74:47Run 84:31Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:38:01	2256th of 2,802	54:18	36:32	7:15	splits SkiErg4:13Sled push2:22Sled pull4:28Burpee broad jump5:06Row4:48Farmers carry2:11Sandbag lunges5:29Wall balls7:55Run 15:27Run 26:27Run 36:46Run 46:51Run 57:24Run 67:03Run 76:46Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wacimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 91%

Sled pull faster than 61%

Burpee broad jump faster than 59%

Row faster than 43%

Farmers carry faster than 36%

Sandbag lunges faster than 38%

Wall balls faster than 35%

Roxzone faster than 39%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:37 faster

Sled pull 0:16 faster

Burpee broad jump 0:18 faster

Row 0:04 slower

Farmers carry 0:10 slower

Sandbag lunges 0:23 slower

Wall balls 0:55 slower

Roxzone 0:30 slower

Runs (8 km) 13:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wacim against the typical Open Men finisher

Wacim1:38:01

5:274:136:272:226:464:286:515:067:244:487:032:116:465:297:387:557:15

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:55 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown