USA Vy Tran
2 HYROX races over 2 seasons. Best Open Women time: 1:49:05 at Houston 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vy Tran at each race, oldest on the left; lower is faster.The best was 1:49:05 at Houston (Mar 2025); Vy Tran was 7:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 1:49:05 |
| Dallas | Nov 2025 | Open Women | 1:56:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,207th of 1,494 Open Women (faster than 19%). Against the 44 who finished around 1:56:01: most time gained on sandbag lunges (1:05), most lost on sled pull (2:08). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 7:17 | 6:08 | faster than 17% |
| SkiErg: | 5:51 | 5:11 | faster than 10% |
| Run 2: | 6:38 | 5:41 | faster than 21% |
| Sled push: | 3:25 | 2:47 | faster than 18% |
| Run 3: | 7:42 | 6:00 | faster than 11% |
| Sled pull: | 9:07 | 6:00 | faster than 6% |
| Run 4: | 7:52 | 6:03 | faster than 10% |
| Burpee broad jump: | 8:12 | 6:43 | faster than 27% |
| Run 5: | 7:42 | 6:11 | faster than 16% |
| Row: | 6:07 | 5:46 | faster than 29% |
| Run 6: | 7:37 | 6:05 | faster than 14% |
| Farmers carry: | 2:21 | 2:17 | faster than 44% |
| Run 7: | 7:17 | 6:07 | faster than 19% |
| Sandbag lunges: | 5:30 | 5:22 | faster than 46% |
| Run 8: | 7:34 | 6:26 | faster than 26% |
| Wall balls: | 9:00 | 6:51 | faster than 22% |
| Roxzone †: | 7:46 | ||
| Runs (8 km) | 59:39 | 49:10 | faster than 16% |
| Stations (8) | 49:33 | ||
| Finish | 1:56:58 | 1:37:13 | 1207th of 1,494 · faster than 19% |
486th of 646 Open Women (faster than 24%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 5:23 | faster than 11% |
| SkiErg: | 5:15 | 5:11 | faster than 45% |
| Run 2: | 6:26 | 5:38 | faster than 24% |
| Sled push: | 2:10 | 2:30 | faster than 75% |
| Run 3: | 7:33 | 5:53 | faster than 13% |
| Sled pull: | 7:26 | 5:42 | faster than 16% |
| Run 4: | 7:22 | 5:58 | faster than 15% |
| Burpee broad jump: | 7:18 | 6:44 | faster than 38% |
| Run 5: | 7:23 | 6:12 | faster than 22% |
| Row: | 5:46 | 5:28 | faster than 28% |
| Run 6: | 7:29 | 6:03 | faster than 17% |
| Farmers carry: | 2:06 | 2:16 | faster than 68% |
| Run 7: | 6:50 | 6:02 | faster than 31% |
| Sandbag lunges: | 4:42 | 5:17 | faster than 66% |
| Run 8: | 7:53 | 6:26 | faster than 23% |
| Wall balls: | 7:04 | 5:51 | faster than 25% |
| Roxzone: | 9:52 | 7:43 | faster than 22% |
| Runs (8 km) | 57:31 | 47:42 | faster than 19% |
| Stations (8) | 41:47 | ||
| Finish | 1:49:05 | 1:35:36 | 486th of 646 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Vy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Houston 2025 · best of 2 | 5:16 |
| Sled push | 2:10 | Houston 2025 · best of 2 | 2:55 |
| Sled pull | 7:26 | Houston 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:18 | Houston 2025 · best of 2 | 6:46 |
| Row | 5:46 | Houston 2025 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Houston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:42 | Houston 2025 · best of 2 | 5:13 |
| Wall balls | 7:04 | Houston 2025 · best of 2 | 6:43 |
| Runs (8 km) | 57:31 | Houston 2025 · best of 2 | 46:44 |
| Roxzone | 9:52 | Houston 2025 | 7:57 |
How to read
Each station's best across Vy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2025, against 646 Open Women
Shape of the race
This chart shows where Vy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Vy: faster than |
|---|---|
| Ski | 46% |
| Push | 75% |
| Pull | 17% |
| BBJ | 39% |
| Row | 29% |
| Carry | 68% |
| Lunges | 66% |
| Wall balls | 25% |
| Roxzone | 22% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vy beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vy's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:35 faster); weakest: Runs (8 km) (9:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vy: 57:35 running, 41:47 at the stations and 9:52 in the roxzone; the longest station was the sled pull (7:26).Below, Typical Open Women: 47:33 running, 38:59 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Vy | Typical Open Women |
|---|---|---|
| Run 1 | 6:40 | 5:23 |
| SkiErg | 5:15 | 5:11 |
| Run 2 | 6:26 | 5:38 |
| Sled push | 2:10 | 2:30 |
| Run 3 | 7:33 | 5:53 |
| Sled pull | 7:26 | 5:42 |
| Run 4 | 7:22 | 5:58 |
| Burpee broad jump | 7:18 | 6:44 |
| Run 5 | 7:23 | 6:12 |
| Row | 5:46 | 5:28 |
| Run 6 | 7:29 | 6:03 |
| Farmers carry | 2:06 | 2:16 |
| Run 7 | 6:50 | 6:02 |
| Sandbag lunges | 4:42 | 5:17 |
| Run 8 | 7:53 | 6:26 |
| Wall balls | 7:04 | 5:51 |
| Roxzone | 9:52 | 7:43 |
| Finish | 1:49:05 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Open Women finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
