Athlete · Doubles Women · team 45-49 ·

RSA

Vuyolwethu Sontlaba Gqama

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:04 at Johannesburg 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:49:04Johannesburg 2026

Doubles Women place630thof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 72% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Vuyolwethu Sontlaba Gqama, Mabusi Makhazawhole field →	Doubles Women · team 45-49	1:49:04	630th of 1,06136th of 67 aged 45-49	1:00:48	36:54	11:26	View results	See splits Hide splits SkiErg4:57fastest 29%Sled push2:13faster than 33%Sled pull5:27faster than 39%Burpee broad jump6:35faster than 35%Row6:24faster than 19%Farmers carry1:56fastest 39%Sandbag lunges4:13fastest 48%Wall balls5:09faster than 49%Runs (8 km)1:00:48faster than 38%Roxzone11:26faster than 35%Run 19:32faster than 44%Run 26:26faster than 39%Run 36:40faster than 36%Run 46:38faster than 42%Run 56:31faster than 48%Run 67:02faster than 34%Run 76:56faster than 36%Run 811:08faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mabusi Makhaza1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vuyolwethuedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 33%

Sled pull faster than 39%

Burpee broad jump faster than 36%

Row faster than 19%

Farmers carry faster than 61%

Sandbag lunges faster than 52%

Wall balls faster than 50%

Roxzone faster than 35%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:12 slower

Sled pull 0:21 slower

Burpee broad jump 0:53 slower

Row 0:36 slower

Farmers carry 0:05 faster

Sandbag lunges 0:04 faster

Wall balls 0:01 slower

Roxzone 1:03 slower

Runs (8 km) 3:02 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vuyolwethu against the typical Doubles Women finisher

Vuyolwethu1:49:04

9:324:576:262:136:405:276:386:356:316:247:021:566:564:1311:085:0911:26

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:03 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up