RSA Vuyolwethu Sithonga
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:37:52 (Cape Town 2025) · Doubles Mixed 1:36:27 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 2:37:52 | 769th of 781 | 1:09:12 | 1:14:34 | 14:09 | splitsSkiErg5:10Sled push5:19Sled pull13:41Burpee broad jump13:22Row5:51Farmers carry2:10Sandbag lunges12:20Wall balls16:41Run 14:19Run 27:17Run 310:16Run 48:37Run 59:01Run 68:32Run 78:29Run 812:45Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Vuyolwethu Sithonga, Lesedi Montjanewhat the whole field did → | Doubles Mixed · team 30-39 | 1:36:27 | 234th of 372 | 41:21 | 44:12 7 of 8 | 10:58 | splitsSkiErg5:21Sled push2:28Sled pull—Burpee broad jump6:41Row6:24Farmers carry2:06Sandbag lunges5:21Wall balls9:42Run 14:32Run 24:21Run 35:22Run 45:16Run 55:14Run 65:13Run 75:09Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vuyolwethu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:46 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:37:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
