Athlete · Doubles Women · team 40-44 ·

RSA

Vuyokazi Phokela

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:02:00 at Johannesburg 2025.

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Doubles Women time2:02:00Johannesburg 2025

Doubles Women place557thof 714 · Johannesburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 56% of Doubles Women at Johannesburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2025 29 Nov 2025team: Vuyokazi Phokela, Pumza Mbayisewhole field →	Doubles Women · team 40-44	2:02:00	557th of 71493rd of 122 aged 40-44	1:06:41	41:38	13:46	View results	See splits Hide splits SkiErg5:52faster than 15%Sled push2:39faster than 17%Sled pull5:56faster than 21%Burpee broad jump7:00faster than 23%Row5:46faster than 40%Farmers carry1:58fastest 44%Sandbag lunges4:42faster than 27%Wall balls7:45faster than 14%Runs (8 km)1:06:41faster than 29%Roxzone13:46faster than 10%Run 15:01fastest 48%Run 29:37faster than 7%Run 37:38faster than 41%Run 48:20faster than 31%Run 58:51faster than 27%Run 68:35faster than 30%Run 78:30faster than 34%Run 810:13faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pumza Mbayise1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2025, against 714 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vuyokaziedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 17%

Sled pull faster than 21%

Burpee broad jump faster than 24%

Row faster than 40%

Farmers carry faster than 56%

Sandbag lunges faster than 28%

Wall balls faster than 14%

Roxzone faster than 11%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:28 slower

Sled pull 0:54 slower

Burpee broad jump 1:39 slower

Row 0:10 slower

Farmers carry 0:02 faster

Sandbag lunges 0:33 slower

Wall balls 2:19 slower

Roxzone 3:52 slower

Runs (8 km) 7:12 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vuyokazi against the typical Doubles Women finisher

Vuyokazi2:02:00

5:015:529:372:397:385:568:207:008:515:468:351:588:304:4210:137:4513:46

Typical Doubles Women1:43:51

5:055:217:042:117:185:027:285:217:465:367:402:007:514:098:395:269:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:52 against the typical Doubles Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up