RSA Vuyo Shimange
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:22:47 at Cape Town Aug 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Jodi Adriaanse, Vuyo Shimangewhole field → | Doubles Men · team 35-39 | 1:22:47 | 427th of 80966th of 131 aged 35-39 | 49:53 | 27:19 | 5:40 | View results | See splits Hide splitsSkiErg4:10faster than 25%Sled push1:33fastest 47%Sled pull2:53fastest 29%Burpee broad jump3:35faster than 40%Row4:23fastest 38%Farmers carry2:09faster than 6%Sandbag lunges4:17faster than 22%Wall balls4:19fastest 37%Runs (8 km)49:53faster than 30%Roxzone5:40faster than 43%Run 14:27faster than 25%Run 25:52faster than 32%Run 36:21faster than 31%Run 46:23faster than 30%Run 56:39faster than 30%Run 66:39faster than 27%Run 76:48faster than 24%Run 86:48faster than 27%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Jodi Adriaanse, Vuyo Shimangewhole field → | Doubles Men · team 35-39 | 1:27:27 | 352nd of 59968th of 119 aged 35-39 | 50:15 | 32:27 | 4:49 | View results | See splits Hide splitsSkiErg4:35faster than 6%Sled push1:37fastest 36%Sled pull3:13fastest 41%Burpee broad jump4:06faster than 30%Row4:46faster than 46%Farmers carry2:11faster than 9%Sandbag lunges4:52faster than 15%Wall balls7:07faster than 10%Runs (8 km)50:15faster than 45%Roxzone4:49fastest 28%Run 14:29faster than 40%Run 25:57faster than 46%Run 36:05fastest 45%Run 46:22faster than 45%Run 56:32faster than 47%Run 66:21faster than 46%Run 76:56faster than 32%Run 87:37faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Vuyo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Cape Town Aug 2026 · best of 2 | 4:04 |
| Sled push | 1:33 | Cape Town Aug 2026 · best of 2 | 1:50 |
| Sled pull | 2:53 | Cape Town Aug 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:35 | Cape Town Aug 2026 · best of 2 | 3:13 |
| Row | 4:23 | Cape Town Aug 2026 · best of 2 | 4:32 |
| Farmers carry | 2:09 | Cape Town Aug 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:17 | Cape Town Aug 2026 · best of 2 | 3:35 |
| Wall balls | 4:19 | Cape Town Aug 2026 · best of 2 | 4:23 |
| Runs (8 km) | 49:53 | Cape Town Aug 2026 · best of 2 | 42:19 |
| Roxzone | 4:49 | Cape Town Apr 2026 · best of 2 | 6:48 |
How to read
Each station's best across Vuyo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jodi Adriaanse2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vuyo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Doubles Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
