RSA Vuyo Gebashe
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:21:26 at Johannesburg 2026.
1 result at 1 race
61st of 99 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 6:35 | faster than 86% |
| SkiErg: | 3:47 | 3:58 | faster than 83% |
| Run 2: | 3:40 | 4:21 | faster than 82% |
| Sled push: | 2:14 | 2:10 | faster than 44% |
| Run 3: | 7:25 | 4:48 | faster than 4% |
| Sled pull: | 4:39 | 4:30 | faster than 47% |
| Run 4: | 4:15 | 4:48 | faster than 74% |
| Burpee broad jump: | 2:47 | 3:08 | faster than 72% |
| Run 5: | 5:26 | 4:57 | faster than 26% |
| Row: | 4:20 | 4:36 | faster than 75% |
| Run 6: | 6:04 | 4:50 | faster than 13% |
| Farmers carry: | 1:36 | 1:45 | faster than 73% |
| Run 7: | 4:51 | 4:48 | faster than 47% |
| Sandbag lunges: | 2:51 | 3:42 | faster than 88% |
| Run 8: | 9:36 | 7:07 | faster than 16% |
| Wall balls: | 4:15 | 4:19 | faster than 54% |
| Roxzone: | 8:21 | 6:53 | faster than 29% |
| Runs (8 km) | 46:41 | 42:44 | faster than 32% |
| Stations (8) | 26:29 | ||
| Finish | 1:21:26 | 1:18:43 | 61st of 99 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lifa Madywabe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 99 Pro Doubles Men
Shape of the race
This chart shows where VUYO sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | VUYO: faster than |
|---|---|
| Ski | 84% |
| Push | 45% |
| Pull | 48% |
| BBJ | 72% |
| Row | 76% |
| Carry | 73% |
| Lunges | 89% |
| Wall balls | 54% |
| Roxzone | 30% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field VUYO beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
VUYO's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sandbag lunges (0:51 faster); weakest: Runs (8 km) (3:57 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: VUYO against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.VUYO: 46:44 running, 26:28 at the stations and 8:21 in the roxzone; the longest station was the sled pull (4:39).Below, Typical Pro Doubles Men: 42:13 running, 28:08 at the stations and 6:53 in the roxzone; the longest station was the row (4:36).
See the numbers
| Part | VUYO | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:27 | 6:35 |
| SkiErg | 3:47 | 3:58 |
| Run 2 | 3:40 | 4:21 |
| Sled push | 2:14 | 2:10 |
| Run 3 | 7:25 | 4:48 |
| Sled pull | 4:39 | 4:30 |
| Run 4 | 4:15 | 4:48 |
| Burpee broad jump | 2:47 | 3:08 |
| Run 5 | 5:26 | 4:57 |
| Row | 4:20 | 4:36 |
| Run 6 | 6:04 | 4:50 |
| Farmers carry | 1:36 | 1:45 |
| Run 7 | 4:51 | 4:48 |
| Sandbag lunges | 2:51 | 3:42 |
| Run 8 | 9:36 | 7:07 |
| Wall balls | 4:15 | 4:19 |
| Roxzone | 8:21 | 6:53 |
| Finish | 1:21:26 | 1:18:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Pro Doubles Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
