RSA Vuyiswa Hlongwane
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:18 at Cape Town 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2024 21 Sep 2024team: Vuyiswa Hlongwane, Avu Maakewhole field → | Doubles Women · team U29 | 1:36:18 | 77th of 10026th of 30 aged U29 | 50:55 | 36:15 | 9:14 | View results | See splits Hide splitsSkiErg5:11faster than 6%Sled push1:59faster than 4%Sled pull5:40faster than 10%Burpee broad jump4:58faster than 21%Row5:53faster than 6%Farmers carry2:13faster than 15%Sandbag lunges3:47faster than 46%Wall balls6:34faster than 6%Runs (8 km)50:55faster than 39%Roxzone9:14faster than 17%Run 15:34fastest 32%Run 25:16fastest 23%Run 35:54fastest 46%Run 46:12faster than 43%Run 56:24faster than 41%Run 67:36faster than 12%Run 76:18faster than 40%Run 87:44faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Avu Maake1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 100 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vuyiswa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Doubles Women finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
