RSA Vusi Mtsweni
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:06:58 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Vusi Mtsweni, Obakeng Ditibanewhat the whole field did → | Doubles Mixed · team 35-39 | 2:06:58 | 555th of 594127th of 137 aged 35-39 | 1:16:30 | 38:13 | 12:19 | View results | See splits Hide splitsSkiErg5:04faster than 18%Sled push4:05faster than 6%Sled pull6:02faster than 10%Burpee broad jump5:39faster than 14%Row5:17faster than 30%Farmers carry1:52fastest 46%Sandbag lunges5:25faster than 15%Wall balls4:49fastest 44%Runs (8 km)1:16:30faster than 2%Roxzone12:19faster than 10%Run 15:01faster than 24%Run 28:07faster than 12%Run 38:47faster than 10%Run 49:01faster than 6%Run 513:48Run 68:18faster than 16%Run 79:15faster than 8%Run 814:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Obakeng Ditibane1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vusi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:44 against the typical Doubles Mixed finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:06:58.
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- Every session written for your weak station, not a generic plan
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